By Height By Weight  

6'4" Men at 190 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 190 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
190 lbs
▼
A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 190 pounds. A net loss of 85 pounds.

M/23/6'4'[275>190=85 Pounds] (15 Months) Weight Loss Journey

Weight After
190 lbs
Height
6'4"
BMI
23 / 34
A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4

Reddit User Gains 18 Lbs with a Change of Routine

Weight
190 lbs
Height
6'4"
BMI
23.1
A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

Weight After
190 lbs
Height
6'4"
BMI
24 / 21
A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

Weight Before
190 lbs
Height
6'4"
BMI
24 / 23
A photo of a 6'4" man showing a weight cut from 266 pounds to 190 pounds. A total loss of 76 pounds.

M/30/6'4" 76Lbs Weight Loss Journey and Face Transformation

Weight After
190 lbs
Height
6'4"
BMI
24 / 33
A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.

One User's Weight Loss Journey: a Reddit User's Experience

Weight After
190 lbs
Height
6'4"
BMI
24 / 20
A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.

35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

Weight After
190 lbs
Height
6'4"
BMI
24 / 28
A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.

50 Lb Weight Loss Journey in 5 Months: Lessons From Reddit User

Weight After
190 lbs
Height
6'4"
BMI
23 / 29
A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

Weight After
190 lbs
Height
6'4"
BMI
23 / 27
A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

Weight After
190 lbs
Height
6'4"
BMI
24 / 28
A before and after photo of a 6'4" male showing a weight gain from 190 pounds to 225 pounds. A net gain of 35 pounds.

From 190 to 225 Lbs: a 10 Month Weight Journey

Weight Before
190 lbs
Height
6'4"
BMI
27 / 23
A before and after photo of a 6'4" male showing a weight reduction from 190 pounds to 180 pounds. A respectable loss of 10 pounds.

43 Year Old Man's Amazing Transformation From 190Lbs to 180Lbs

Weight Before
190 lbs
Height
6'4"
BMI
23 / 24
A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.

A User's Weight Loss Journey: Insights and Tips for Success

Weight After
190 lbs
Height
6'4"
BMI
24 / 19
A picture of a 6'4" male showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.

Male’s Three Year Fitness Journey From Fit to Natural Pro

Weight Before
190 lbs
Height
6'4"
BMI
27 / 23
A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4

Nicholas Angel's 190Lbs Weight Journey: Lessons Learned

Weight
190 lbs
Height
6'4"
BMI
23.1
A picture of a 6'4" male showing a weight bulk from 190 pounds to 200 pounds. A net gain of 10 pounds.

Cancer Survivor Celebrates Weight Gain with Progress Pic

Weight Before
190 lbs
Height
6'4"
BMI
25 / 24
System
Imperial
▼
Gender
Men
▼
Weight
190 lbs
▼

Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'4"?
▼
What is the ideal weight for a 6'4" man?
▼
What does 190 lbs look like for different body types?
▼
Is 190 pounds overweight?
▼
Is a 190 pound man considered fat?
▼
What celebrities are 6'4" tall?
▼
Quick Navigation
Company