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What does a 180 pound, 5'5 man look like?

If you're wondering what a 180 pound, 5 foot 5 man looks like, you're in luck. We've gathered 54 photos from around the internet to give you a better idea. See what 5'5 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A before and after photo of a 5'5" male showing a weight reduction from 245 pounds to 178 pounds. A total loss of 67 pounds.
Before
245 lbs
After
178 lbs
Height
5'5"
BMI
30 / 41

67Lbs Weight Loss in 4 Years with Keto: Transforming From Obese to Fit at 40!

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'6"
BMI
24 / 29

M/21's Body Composition Journey: From 180 to 150 Lbs

A before and after photo of a 5'6" male showing a snapshot of 178 pounds at a height of 5'6
Weight
178 lbs
Height
5'6"
BMI
28.6

Captainsarcasmo Weight Loss Journey: Insights & Tips

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'4"
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

Fat Loss Journey of a 25 Year Old Male: a Personal Account

A progress pic of a 5'6" man showing a snapshot of 180 pounds at a height of 5'6
Weight
180 lbs
Height
5'6"
BMI
28.9

Captainsarcasmo's 3 Month Weight Loss Journey: a Reddit Review

A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.
Before
250 lbs
After
178 lbs
Height
5'6"
BMI
29 / 40

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

A picture of a 5'6" male showing a snapshot of 180 pounds at a height of 5'6
Weight
180 lbs
Height
5'6"
BMI
28.9

24/M/5'6/180Lbs: Male's Progress Pic From Jan 28 to Apr 21

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Before
178 lbs
After
159 lbs
Height
5'5"
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.
Before
171 lbs
After
178 lbs
Height
5'5"
BMI
30 / 29

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

A progress pic of a 5'6" man showing a fat loss from 198 pounds to 178 pounds. A net loss of 20 pounds.
Before
198 lbs
After
178 lbs
Height
5'6"
BMI
30 / 33

From 198Lbs to 178Lbs: Johnfighter's 4 Month Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.
Before
180 lbs
After
147 lbs
Height
5'6"
BMI
24 / 29

Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

A photo of a 5'6" man showing a weight loss from 205 pounds to 178 pounds. A net loss of 27 pounds.
Before
205 lbs
After
178 lbs
Height
5'6"
BMI
29 / 33

Combathero101's 27 Lb Weight Loss Journey in 3 Months

A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.
Before
193 lbs
After
180 lbs
Height
5'5"
BMI
30 / 32

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

A progress pic of a 5'6" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'6"
BMI
26 / 29

The Growth Journey of a 19 Year Old Male: From 180 to 160 Pounds

A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.
Before
196 lbs
After
180 lbs
Height
5'5"
BMI
30 / 33

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

System
Imperial
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Gender
Male
▼
Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'5"?
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