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What does a 6'3" male look like at 180 lbs?

If you're wondering what a 180 pound, 6 foot 3 man looks like, you're in luck. We've gathered 143 photos from around the internet to give you a better idea. See what 6'3 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A progress pic of a 6'3" man showing a weight cut from 205 pounds to 180 pounds. A total loss of 25 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 26

From 205 to 180 Lbs: a Man's Weight Loss Journey

A progress pic of a 6'3" man showing a weight loss from 336 pounds to 180 pounds. A net loss of 156 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 42

From 336Lbs to 180Lbs in 1 Year 3 Months: a User's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

The Weight Journey of Yeaton22: 25/M/6'3"/180 Lbs

A progress pic of a 6'3" man showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 27

A Weight Loss Journey: Insights From a Popular Reddit User

A before and after photo of a 6'3" male showing a weight gain from 180 pounds to 196 pounds. A respectable gain of 16 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
25 / 23

Muscle Gain and Fat Loss Progress: One Man's Journey

A picture of a 6'3" male showing a weight loss from 200 pounds to 180 pounds. A net loss of 20 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 26

One Year Journey: M/29 Lost 20Lbs with Hard Work and Commitment

A before and after photo of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

From 180 Lbs. to a Healthy 6'3" Body: One Man's Weight Journey

A progress pic of a 6'3" man showing a fat loss from 232 pounds to 180 pounds. A net loss of 52 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 29

M/19's 5 Month Weight Loss Journey: From 232Lbs to 180Lbs!

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 30

One Man's 50Lbs Weight Loss Journey in 13 Months

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 19

From 150Lbs to 180Lbs: a Successful One Year Lifting Journey

A before and after photo of a 6'3" male showing a weight bulk from 164 pounds to 180 pounds. A total gain of 16 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 20

A 3 Month Weight Journey for a 6'3'' Man

A progress pic of a 6'3" man showing a fat loss from 250 pounds to 180 pounds. A net loss of 70 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 31

M/19's 70 Pound Weight Loss Journey: From Struggles to Success

A before and after photo of a 6'3" male showing a muscle gain from 180 pounds to 196 pounds. A total gain of 16 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
25 / 23

User's Weight Loss Journey: Lessons Learned From Reddit

A before and after photo of a 6'3" male showing a weight bulk from 180 pounds to 205 pounds. A total gain of 25 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
26 / 22

M/21/6'3 [180Lbs to 205Lbs] (4 Years) + (B: 315Lbs; S: 355Lbs; D: 495Lbs) 21 Year Old Man Goes From 180Lbs to 205Lbs in Four Years

A picture of a 6'3" male showing a fat loss from 205 pounds to 180 pounds. A net loss of 25 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 26

M/30/6'3'' 25Lb Weight Loss in 2.5 Months: a Reddit User's Journey

System
Imperial
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Gender
Male
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 6'3"?
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