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What does a 6'4" male look like at 180 lbs?

If you're wondering what a 180 pound, 6 foot 4 man looks like, you're in luck. We've gathered 64 photos from around the internet to give you a better idea. See what 6'4 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.
Weight After
181 lbs
Height
6'4"
BMI
23 / 25

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

A progress pic of a 6'3" man showing a fat loss from 232 pounds to 180 pounds. A net loss of 52 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 29

M/19's 5 Month Weight Loss Journey: From 232Lbs to 180Lbs!

A photo of a 6'3" man showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

The Weight Journey of Yeaton22: 25/M/6'3"/180 Lbs

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 30

One Man's 50Lbs Weight Loss Journey in 13 Months

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A progress pic of a 6'3" man showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 27

A Weight Loss Journey: Insights From a Popular Reddit User

A progress pic of a 6'3" man showing a weight cut from 205 pounds to 180 pounds. A total loss of 25 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 26

From 205 to 180 Lbs: a Man's Weight Loss Journey

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 19

From 150Lbs to 180Lbs: a Successful One Year Lifting Journey

A photo of a 6'5" man showing a weight cut from 340 pounds to 180 pounds. A respectable loss of 160 pounds.
Weight After
180 lbs
Height
6'5"
BMI
21 / 40

From 340 to 180: an Incredible 10 Month Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 363 pounds to 180 pounds. A respectable loss of 183 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 47

A Journey to Sustainable Weight Loss: a Reddit User's Story

A picture of a 6'5" male showing a muscle gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Weight After
180 lbs
Height
6'5"
BMI
21 / 17

Male at 6'5 Sees 40 Pound Weight Gain in 21 Months

A progress pic of a 6'3" man showing a weight gain from 155 pounds to 180 pounds. A net gain of 25 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 19

M/19/6'3 Weight Journey: From 155 to 180 Lbs

A picture of a 6'3" male showing a weight gain from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 19

How a Reddit User Gained 25 Pounds in 6 Months a Weight Journey

A progress pic of a 6'3" man showing a weight bulk from 170 pounds to 180 pounds. A total gain of 10 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 22

From Skinny Fat to Happy: Reddit User's 2 Month Weight Journey

A before and after photo of a 6'3" male showing a weight reduction from 240 pounds to 180 pounds. A net loss of 60 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 30

From Bobby Hill to Chris Pratt: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight gain from 180 pounds to 204 pounds. A respectable gain of 24 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
25 / 22

M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!

System
Imperial
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Gender
Male
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 6'4"?
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