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What does a 180 pound, 5'6 man look like?

If you're wondering what a 180 pound, 5 foot 6 man looks like, you're in luck. We've gathered 119 photos from around the internet to give you a better idea. See what 180 lbs 5'6 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 5'6" male showing a weight reduction from 260 pounds to 180 pounds. A total loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'6"
BMI
30 / 43

Male at 5'6 Loses Eighty Pounds in Two Years

A picture of a 5'6" male showing a weight loss from 187 pounds to 160 pounds. A total loss of 27 pounds.
Before
187 lbs
After
160 lbs
Height
5'6"
BMI
27 / 31

Male in His 30s Sees Success with Calorie Counting and Weight Training, Losing 27Lbs in 5 Months

A progress pic of a 5'6" man showing a fat loss from 185 pounds to 155 pounds. A net loss of 30 pounds.
Before
185 lbs
After
155 lbs
Height
5'6"
BMI
26 / 31

Intermittent Fasting and Calisthenics Helps Man Lose 30 Pounds

A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
Before
176 lbs
After
150 lbs
Height
5'6"
BMI
25 / 29

26Lbs Lost in 12 Months: Male's Amazing Transformation!

A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A net loss of 27 pounds.
Before
176 lbs
After
149 lbs
Height
5'6"
BMI
25 / 29

M/18/5'6 [149Lbs = 27Lbs Lighter Than Previous Weight of 176Lbs] (12 Months) Before on the Right

A photo of a 5'6" man showing a weight cut from 175 pounds to 142 pounds. A respectable loss of 33 pounds.
Before
175 lbs
After
142 lbs
Height
5'6"
BMI
24 / 29

Male at 5'6 Sees 33 Pound Weight Loss in 7 Months

A photo of a 5'6" man showing a weight cut from 244 pounds to 182 pounds. A total loss of 62 pounds.
Before
244 lbs
After
182 lbs
Height
5'6"
BMI
30 / 41

Male at 5'6 Drops 62 Pounds in 7 Months: Still Has a Ways to Go

A progress pic of a 5'6" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.
Before
250 lbs
After
180 lbs
Height
5'6"
BMI
30 / 42

Male Loses 70 Pounds and Sees Major Gains in His Face

A picture of a 5'6" male showing a weight loss from 174 pounds to 164 pounds. A net loss of 10 pounds.
Before
174 lbs
After
164 lbs
Height
5'6"
BMI
27 / 29

M/34/5'6 [164Lbs>154Lbs = 10Lbs] Weight Loss Progress

A picture of a 5'6" male showing a weight loss from 188 pounds to 162 pounds. A net loss of 26 pounds.
Before
188 lbs
After
162 lbs
Height
5'6"
BMI
27 / 31

Male at 5'6 Loses 26Lbs, Asks if He Should Cut

A photo of a 5'6" man showing a weight cut from 308 pounds to 173 pounds. A total loss of 135 pounds.
Before
308 lbs
After
173 lbs
Height
5'6"
BMI
29 / 51

10 Year Journey From 308Lbs to 173Lbs: Man Finally Happy with How He Sees Himself

A photo of a 5'6" man showing a weight cut from 229 pounds to 171 pounds. A net loss of 58 pounds.
Before
229 lbs
After
171 lbs
Height
5'6"
BMI
29 / 38

Male in 20s Loses 58 Pounds in a Year

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'6"?
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What does 180 lbs look like for different body types?
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Is a 180 pound man considered fat?
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