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What does a 180 pound, 5'6 man look like?

If you're wondering what a 180 pound, 5 foot 6 man looks like, you're in luck. We've gathered 127 photos from around the internet to give you a better idea. See what 5'6 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A before and after photo of a 5'5" male showing a weight reduction from 245 pounds to 178 pounds. A total loss of 67 pounds.
Before
245 lbs
After
178 lbs
Height
5'5"
BMI
30 / 41

67Lbs Weight Loss in 4 Years with Keto: Transforming From Obese to Fit at 40!

A before and after photo of a 5'7" male showing a weight bulk from 120 pounds to 180 pounds. A respectable gain of 60 pounds.
Before
120 lbs
After
180 lbs
Height
5'7"
BMI
28 / 19

From 120Lbs to 180Lbs: a 3 Year Weight Journey

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'6"
BMI
24 / 29

M/21's Body Composition Journey: From 180 to 150 Lbs

A before and after photo of a 5'6" male showing a snapshot of 178 pounds at a height of 5'6
Weight
178 lbs
Height
5'6"
BMI
28.6

Captainsarcasmo Weight Loss Journey: Insights & Tips

A before and after photo of a 5'7" male showing a weight reduction from 182 pounds to 168 pounds. A respectable loss of 14 pounds.
Before
182 lbs
After
168 lbs
Height
5'7"
BMI
27 / 29

A 34 Year Old Man Loses 14 Pounds in 4 Months Through Simple Routine

A photo of a 5'7" man showing a fat loss from 185 pounds to 180 pounds. A net loss of 5 pounds.
Before
185 lbs
After
180 lbs
Height
5'7"
BMI
28 / 29

Male at 5'7 Loses 5Lbs in 3 Months

A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.
Before
153 lbs
After
182 lbs
Height
5'7"
BMI
29 / 25

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

A photo of a 5'7" man showing a weight cut from 181 pounds to 150 pounds. A net loss of 31 pounds.
Before
181 lbs
After
150 lbs
Height
5'7"
BMI
24 / 28

31 Lbs Weight Loss Journey in 8 Months: Reddit User's Diet and Exercise Routine

A progress pic of a 5'6" man showing a snapshot of 180 pounds at a height of 5'6
Weight
180 lbs
Height
5'6"
BMI
28.9

Captainsarcasmo's 3 Month Weight Loss Journey: a Reddit Review

A picture of a 5'7" male showing a fat loss from 180 pounds to 163 pounds. A net loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'7"
BMI
26 / 28

From 180 to 163: a Redditor's 4 Month Weight Loss Progress

A photo of a 5'7" man showing a weight cut from 275 pounds to 180 pounds. A total loss of 95 pounds.
Before
275 lbs
After
180 lbs
Height
5'7"
BMI
29 / 44

From 275 to 180Lbs: a Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.
Before
250 lbs
After
178 lbs
Height
5'6"
BMI
29 / 40

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

A picture of a 5'7" male showing a weight loss from 310 pounds to 178 pounds. A total loss of 132 pounds.
Before
310 lbs
After
178 lbs
Height
5'7"
BMI
28 / 49

From 310 to 178: 3.5 Year Weight Loss Journey

A picture of a 5'7" male showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'7"
BMI
24 / 28

My Inspiring Weight Loss Journey: Losing 25Lbs in 1 Year

A picture of a 5'6" male showing a snapshot of 180 pounds at a height of 5'6
Weight
180 lbs
Height
5'6"
BMI
28.9

24/M/5'6/180Lbs: Male's Progress Pic From Jan 28 to Apr 21

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Before
178 lbs
After
159 lbs
Height
5'5"
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

System
Imperial
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Gender
Male
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'6"?
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