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What does a 180 pound, 5'3 man look like?

If you're wondering what a 180 pound, 5 foot 3 man looks like, you're in luck. We've gathered 13 photos from around the internet to give you a better idea. See what 180 lbs 5'3 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A picture of a 5'3" male showing a weight loss from 261 pounds to 188 pounds. A respectable loss of 73 pounds.
Before
261 lbs
After
188 lbs
Height
5'3"
BMI
34 / 47

25 Year Old Man Loses 73Lbs After Weight Loss Surgery

A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A respectable loss of 22 pounds.
Before
175 lbs
After
153 lbs
Height
5'3"
BMI
28 / 32

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A total loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'3"
BMI
30 / 33

22 Year Old Man Loses 17Lbs in 3 Months by Loving Himself

A photo of a 5'3" man showing a weight cut from 182 pounds to 169 pounds. A total loss of 13 pounds.
Before
182 lbs
After
169 lbs
Height
5'3"
BMI
31 / 33

Male at 5'3 Loses 13Lbs: Progress Pic

A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3
Weight
178 lbs
Height
5'3"
BMI
31.5

24 Year Old Male Cutting at 178Lbs and 5'3

A photo of a 5'3" man showing a snapshot of 186 pounds at a height of 5'3
Weight
186 lbs
Height
5'3"
BMI
33

Male Cutting at 186Lbs and 5'3 Progress Pic!

A photo of a 5'3" man showing a snapshot of 175 pounds at a height of 5'3
Weight
175 lbs
Height
5'3"
BMI
31

24 / Male / 5'3 / 175Lbs / Progress Pic

A photo of a 5'3" man showing a snapshot of 185 pounds at a height of 5'3
Weight
185 lbs
Height
5'3"
BMI
32.8

185 Pound Male Loses Pounds in Three Months

A progress pic of a 5'3" man showing a weight reduction from 193 pounds to 179 pounds. A net loss of 14 pounds.
Before
193 lbs
After
179 lbs
Height
5'3"
BMI
32 / 34

Male Loses 14 Pounds in 2 Months: Before and After Pictures

A picture of a 5'3" male showing a muscle gain from 140 pounds to 185 pounds. A total gain of 45 pounds.
Before
140 lbs
After
185 lbs
Height
5'3"
BMI
33 / 25

M/23/5'3 [140Lbs>185Lbs] Back Again. Competing Fell Through so I Went Back to a Mini Bulk.i Feel like I'm Getting to Big for My Frame. Male Progress Pic: 140Lbs to 185Lbs in 5'3 Frame

A photo of a 5'3" man showing a weight cut from 180 pounds to 130 pounds. A net loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'3"
BMI
23 / 32

Male/30/5'3 [180Lbs > 130 > 145 > 137 = 43Lbs] (12 Months): a Year From Now You Will Be Glad You Started Today

A before and after photo of a 5'3" male showing a weight cut from 215 pounds to 185 pounds. A respectable loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'3"
BMI
33 / 38

M/24/5'3 Male Loses 30 Pounds in 3 Months See His Progress!

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'3"?
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