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What does a 180 pound, 5'3 man look like?

If you're wondering what a 180 pound, 5 foot 3 man looks like, you're in luck. We've gathered 12 photos from around the internet to give you a better idea. See what 5'3 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
▼
Weight
180 lbs
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A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Before
180 lbs
After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A progress pic of a 5'2" man showing a fat loss from 220 pounds to 180 pounds. A net loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'2"
BMI
33 / 41

Ftm 25 5’2” Goes From 220Lbs to 180Lbs in Weight Loss Journey

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'4"
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.
Before
178 lbs
After
150 lbs
Height
5'4"
BMI
26 / 30

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

A progress pic of a 5'3" man showing a weight reduction from 193 pounds to 179 pounds. A net loss of 14 pounds.
Before
193 lbs
After
179 lbs
Height
5'3"
BMI
32 / 34

Transmanny's Inspiring Weight Loss Journey: From 193Lbs to 179Lbs in 2 Months

A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

Fat Loss Journey of a 25 Year Old Male: a Personal Account

A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3
Weight
178 lbs
Height
5'3"
BMI
31.5

One Man's Weight Loss Journey: Btfc28's Transformation From 178Lbs to a Fitter Self

A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'3"
BMI
30 / 33

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

A photo of a 5'3" man showing a weight cut from 180 pounds to 130 pounds. A net loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'3"
BMI
23 / 32

Male/30/5'3 [180Lbs > 130 > 145 > 137 = 43Lbs] (12 Months): a Year From Now You Will Be Glad You Started Today

A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A respectable loss of 23 pounds.
Before
203 lbs
After
180 lbs
Height
5'4"
BMI
31 / 35

A Male's 5'4 Journey From 203 to 180 Pounds

A photo of a 5'3" man showing a weight cut from 182 pounds to 169 pounds. A total loss of 13 pounds.
Before
182 lbs
After
169 lbs
Height
5'3"
BMI
31 / 33

Male at 5'3 Loses 13Lbs: Progress Pic

System
Imperial
▼
Gender
Male
▼
Weight
180 lbs
▼

Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'3"?
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What does 180 lbs look like for different body types?
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