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What does a 180 pound, 5'0 man look like?

If you're wondering what a 180 pound, 5 foot 0 man looks like, you're in luck. We've gathered 11 photos from around the internet to give you a better idea. See what 180 lbs 5'0 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A progress pic of a 5'0" man showing a weight reduction from 242 pounds to 183 pounds. A net loss of 59 pounds.
Before
242 lbs
After
183 lbs
Height
5'0"
BMI
36 / 48

25 Year Old Man Loses 59 Pounds in 21 Months

A photo of a 5'0" man showing a weight cut from 295 pounds to 180 pounds. A net loss of 115 pounds.
Before
295 lbs
After
180 lbs
Height
5'0"
BMI
35 / 58

Male at 5'10 Loses 115Lbs in 11 Months

A photo of a 5'0" man showing a weight cut from 198 pounds to 180 pounds. A respectable loss of 18 pounds.
Before
198 lbs
After
180 lbs
Height
5'0"
BMI
35 / 39

Male at 5'8 Loses 18 Pounds in 3 Months, Still Has 10 More to Go!

A before and after photo of a 5'0" male showing a weight reduction from 176 pounds to 150 pounds. A total loss of 26 pounds.
Before
176 lbs
After
150 lbs
Height
5'0"
BMI
29 / 35

M/29/5'9 [26Lbs Down in 5 Weeks] Girlfriend Broke up with Me the Day Before My Birthday, so I Set a 12 Month Goal Weight That I Hit the First Month In. Wore the Same Shirt for Perspective (Story in Comments)

A progress pic of a 5'0" man showing a fat loss from 220 pounds to 184 pounds. A net loss of 36 pounds.
Before
220 lbs
After
184 lbs
Height
5'0"
BMI
36 / 43

Male at 5'11 Sees Progress After 16 Months, Losing 36 Pounds

A progress pic of a 5'0" man showing a weight cut from 235 pounds to 182 pounds. A net loss of 53 pounds.
Before
235 lbs
After
182 lbs
Height
5'0"
BMI
36 / 46

50Lbs Down in 5 Months: Man's Incredible Transformation

A before and after photo of a 5'0" male showing a weight reduction from 216 pounds to 178 pounds. A net loss of 38 pounds.
Before
216 lbs
After
178 lbs
Height
5'0"
BMI
35 / 42

Male / 21 / 5' 10 [216Lbs > 178Lbs = 38Lbs] (9 Months) This Sub Is Extremely Motivating!

A before and after photo of a 5'0" male showing a weight reduction from 260 pounds to 185 pounds. A total loss of 75 pounds.
Before
260 lbs
After
185 lbs
Height
5'0"
BMI
36 / 51

Male in Late 30s Sees Success with Weight Loss Journey

A progress pic of a 5'0" man showing a fat loss from 197 pounds to 177 pounds. A respectable loss of 20 pounds.
Before
197 lbs
After
177 lbs
Height
5'0"
BMI
35 / 39

Male at 5'0 Loses 20 Pounds in Turn to Get Fit

A progress pic of a 5'0" man showing a fat loss from 185 pounds to 155 pounds. A respectable loss of 30 pounds.
Before
185 lbs
After
155 lbs
Height
5'0"
BMI
30 / 36

3 Month Cutting Progress for Male at 5'10

A picture of a 5'0" male showing a weight reduction from 180 pounds to 155 pounds. A total loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'0"
BMI
30 / 35

25 Pound Weight Loss in 3 Months by 5'8 Male

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'0"?
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