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5'9" Men at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 5 foot 9 man looks like, you're in luck. We've gathered 491 photos from around the internet to give you a better idea. See what 5'9 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
164 lbs
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A picture of a 5'9" male showing a weight gain from 164 pounds to 174 pounds. A respectable gain of 10 pounds.

A Year Long Weight Journey: From Bulk to Cut, a Reddit User's Story

Weight Before
164 lbs
Height
5'9"
BMI
26 / 24
A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.

A 3 Month Weight Loss Journey Resulting in Body Confidence

Weight Before
164 lbs
Height
5'9"
BMI
22 / 24
A photo of a 5'9" man showing a weight cut from 168 pounds to 164 pounds. A total loss of 4 pounds.

M/30/5'9" Weight Loss Journey: From 168Lbs to 164Lbs in 3 Months

Weight After
164 lbs
Height
5'9"
BMI
25 / 26
A photo of a 5'9" man showing a snapshot of 164 pounds at a height of 5'9

23 Year Old Male Cutting at 5'9, 164Lbs

Weight
164 lbs
Height
5'9"
BMI
24.3
A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

Weight After
164 lbs
Height
5'9"
BMI
24 / 28
A before and after photo of a 5'9" male showing a weight cut from 192 pounds to 164 pounds. A respectable loss of 28 pounds.

3 Months, 34 Lbs Down: One Teen's Journey to Healthier Habits

Weight After
164 lbs
Height
5'9"
BMI
24 / 28
A picture of a 5'9" male showing a fat loss from 173 pounds to 164 pounds. A respectable loss of 9 pounds.

A Month Long Journey of Cutting Weight: One User's Story

Weight After
164 lbs
Height
5'9"
BMI
24 / 26
A progress pic of a 5'9" man showing a snapshot of 164 pounds at a height of 5'9

How Reddit User [Deleted] Lost Weight in 3 Months

Weight
164 lbs
Height
5'9"
BMI
24.3
A before and after photo of a 5'9" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.

Jasen1134's 30Lbs Weight Loss Journey in 1 Year

Weight After
164 lbs
Height
5'9"
BMI
24 / 29
A progress pic of a 5'9" man showing a fat loss from 205 pounds to 165 pounds. A respectable loss of 40 pounds.

My One Year Journey: Losing and Regaining Weight

Weight After
165 lbs
Height
5'9"
BMI
24 / 30
A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 160 pounds. A respectable loss of 5 pounds.

M/24/5'9 [160Lbs > 155Lbs](1 Year) What Do Y'all Think of My Progress?

Weight Before
165 lbs
Height
5'9"
BMI
24 / 25
A photo of a 5'10" man showing a weight reduction from 171 pounds to 164 pounds. A total loss of 7 pounds.

How One User Lost 7Lbs in 3.5 Months Through Lifestyle Changes

Weight After
164 lbs
Height
5'10"
BMI
24 / 25
A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 163 pounds. A net loss of 42 pounds.

From 205Lbs to 163Lbs: a Slow but Steady Weight Loss Journey

Weight After
163 lbs
Height
5'9"
BMI
24 / 30
A before and after photo of a 5'9" male showing a snapshot of 163 pounds at a height of 5'9

Weight Journey of a Male Reddit User: 163 Lbs at 23 Years Old

Weight
163 lbs
Height
5'9"
BMI
24.1
A photo of a 5'9" man showing a weight cut from 200 pounds to 165 pounds. A net loss of 35 pounds.

Losing 35 Pounds: a Reddit User’s Inspiring Journey to Health

Weight After
165 lbs
Height
5'9"
BMI
24 / 30
A picture of a 5'9" male showing a weight reduction from 252 pounds to 165 pounds. A net loss of 87 pounds.

Male and Female Weight Loss Journey on Keto

Weight After
165 lbs
Height
5'9"
BMI
24 / 37
System
Imperial
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Gender
Men
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Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 5'9"?
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