Losing 35 Pounds: a Reddit User’s Inspiring Journey to Health

Introduction

Slayer522, a 29-year-old male standing at 5’9’’ lost around 35 pounds and made a significant change in his lifestyle. He stumbled upon an old picture and decided to take control of his health.

The Journey

Through his post on Reddit, slayer522 shared his journey of losing weight. He started by cutting down on the junk food and consuming more water. He then incorporated daily exercises, mainly running and lifting weights. He also kept track of his caloric intake via MyFitnessPal. However, he made sure to give himself breaks and indulged in cheat meals occasionally.

Results

After months of consistency and dedication, slayer522 lost almost 35 pounds, from ~200 to 165 pounds! He finally reached a healthy point in his life and was happy to share his journey with others to inspire them to make positive changes.

Motivation and Tips

Slayer522 suggests finding motivation through whatever means possible, such as an old photo or a friend’s encouragement, and using it as a driving force. He also advises taking it one step at a time and not feeling pressured to make drastic changes. Consistency and patience are key, he says. Moreover, finding activities that one enjoys doing can make the weight loss journey enjoyable and not just an obligation.

Conclusion

Slayer522’s journey of losing 35 pounds and achieving good health is nothing short of inspiring. It teaches us that weight loss can be achievable if one sets their mind to it, takes consistent and sustainable steps, and does it for themselves. Anyone can make positive changes to their lifestyle and become a healthier version of themselves!