How One User Lost 7Lbs in 3.5 Months Through Lifestyle Changes

Introduction

One Reddit user going by the name dospac42 recently shared their weight loss journey on the platform. In just 3.5 months, they lost 7lbs by adopting healthier lifestyle changes.

Diet

According to the user's post, they made changes to their diet by reducing their calorie intake and focusing on eating more protein and vegetables. They also cut back on sugary drinks and switched to water.

Exercise

In addition to changing their diet, dospac42 also incorporated exercise into their routine. They trained five days a week and rested on weekends. It's worth noting that exercise alone isn't enough for weight loss, but combined with a healthy diet, it can certainly help.

Accountability and Support

The user mentioned that they used an app to track their calorie intake and exercise. They also received support from their friends and family, which can be a crucial element in staying motivated.

Takeaway

Changing your habits can be challenging, but dospac42's experience shows that it's possible to make meaningful progress in a relatively short amount of time. If you're looking to shed some pounds, consider making small, sustainable changes to your diet and exercise routine. Remember, accountability and support can also make a big difference.