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What does a 6'3" male look like at 164 lbs?

If you're wondering what a 164 pound, 6 foot 3 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 6'3 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
164 lbs
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A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 164 pounds. A total gain of 24 pounds.
Weight After
164 lbs
Height
6'3"
BMI
20 / 17

A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Weight After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A before and after photo of a 6'3" male showing a snapshot of 164 pounds at a height of 6'3
Weight
164 lbs
Height
6'3"
BMI
20.4

23 Year Old Male Gains Weight Through Bulking

A before and after photo of a 6'3" male showing a weight bulk from 164 pounds to 180 pounds. A total gain of 16 pounds.
Weight Before
164 lbs
Height
6'3"
BMI
22 / 20

A 3 Month Weight Journey for a 6'3'' Man

A picture of a 6'3" male showing a muscle gain from 165 pounds to 205 pounds. A total gain of 40 pounds.
Weight Before
165 lbs
Height
6'3"
BMI
26 / 21

Teenager Gains 40 Lbs in 10 Months Through Muscle Building a Progress Report

A picture of a 6'3" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.
Weight After
165 lbs
Height
6'3"
BMI
21 / 21

From Stringbean to Zyzz Brah: a 6.5 Month Weight Journey

A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.
Weight Before
165 lbs
Height
6'3"
BMI
27 / 21

A Reddit User's Weight Loss Journey: Insights From Their Reddit Posts

A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
24 / 21

A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey

A picture of a 6'3" male showing a weight bulk from 163 pounds to 205 pounds. A total gain of 42 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
26 / 20

How a Reddit User Gained 42 Pounds in a Year with His Fitness Plan

A before and after photo of a 6'2" male showing a weight reduction from 164 pounds to 163 pounds. A net loss of 1 pounds.
Weight Before
164 lbs
Height
6'2"
BMI
22 / 22

M/21/6'2 Progress Pic: 1 Year After Lefort 1 and Bilater Sagital Split Osteotomy Jaw Surgery

A progress pic of a 6'3" man showing a weight bulk from 165 pounds to 185 pounds. A total gain of 20 pounds.
Weight Before
165 lbs
Height
6'3"
BMI
24 / 21

A Weight Gain Journey: From 165 to 185Lbs in 6 Months

A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight After
165 lbs
Height
6'3"
BMI
21 / 30

M/35/6'3 [230Lbs>165Lbs=65Lbs] Weight Loss Journey: a Case Study

A photo of a 6'3" man showing a weight gain from 165 pounds to 230 pounds. A net gain of 65 pounds.
Weight Before
165 lbs
Height
6'3"
BMI
30 / 21

From 165Lbs to 230Lbs: a 7 Year Weight Journey

A progress pic of a 6'3" man showing a snapshot of 165 pounds at a height of 6'3
Weight
165 lbs
Height
6'3"
BMI
20.5

A Reddit User's Body Recomp Journey out of Skinny Fat

A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
28 / 21

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

A picture of a 6'3" male showing a weight reduction from 187 pounds to 165 pounds. A net loss of 22 pounds.
Weight After
165 lbs
Height
6'3"
BMI
21 / 23

From 187Lbs to 165Lbs: an Inspiring Weight Loss Journey

System
Imperial
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Gender
Male
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 6'3"?
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