M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

Introduction

A Reddit user by the username davidgballentine has made significant progress in his weight loss journey. The user started at 186 lbs and currently weighs 164 lbs. His inspiring journey attracted 50 upvotes on Reddit and encouragements from fellow members.

The Journey

The Reddit user's weight loss journey started a year ago. In the pictures shared, he is seen with a dad bod, which changed to a rad bod in the recent photo. The actual weight loss, however, occurred only in the last 5 months when davidgballentine tried dieting and exercising.

Diet and exercise

The Reddit user's diet and exercise regime revolved around a calorie deficit meal plan and regular exercise. Davidgballentine tried losing weight last summer too, but because he was trying to cut and bulk simultaneously, he made no progress. Instead, he focused solely on his dietary intake and exercise in the recent months.

Tips to start your journey

It is essential to have a concrete plan in place before starting your weight loss journey. Implementing lifestyle modifications that you can maintain in the long run is crucial. Determination and consistency are key to achieving your goals. It would help if you focused on practicing slow and steady weight loss, which will prevent you from gaining it all back in the long run.

Conclusion

Adopting a healthy lifestyle is a journey and not a destination. Weight loss requires effort and patience, and, as seen in the Reddit user's case, a positive outcome is achievable. Focusing on a healthy diet and regular exercise can make a drastic difference in one's body composition. Seize the day, start slow, and give it your best shot.