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What does a 5'9" male look like at 164 lbs?

If you're wondering what a 164 pound, 5 foot 9 man looks like, you're in luck. We've gathered 491 photos from around the internet to give you a better idea. See what 5'9 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
164 lbs
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A photo of a 5'9" man showing a weight cut from 200 pounds to 165 pounds. A net loss of 35 pounds.
Weight After
165 lbs
Height
5'9"
BMI
24 / 30

Losing 35 Pounds: a Reddit User’s Inspiring Journey to Health

A picture of a 5'9" male showing a weight reduction from 252 pounds to 165 pounds. A net loss of 87 pounds.
Weight After
165 lbs
Height
5'9"
BMI
24 / 37

Male and Female Weight Loss Journey on Keto

A progress pic of a 5'9" man showing a snapshot of 163 pounds at a height of 5'9
Weight
163 lbs
Height
5'9"
BMI
24.1

Balancing Weight Gain and Fat Loss: a Fitness Journey

A photo of a 5'9" man showing a weight cut from 190 pounds to 165 pounds. A total loss of 25 pounds.
Weight After
165 lbs
Height
5'9"
BMI
25 / 29

25Lbs Down for This 5'9 Male!

A photo of a 5'9" man showing a muscle gain from 165 pounds to 188 pounds. A total gain of 23 pounds.
Weight Before
165 lbs
Height
5'9"
BMI
28 / 24

Male Bodybuilder Sees Great Results After One Year!

A before and after photo of a 5'9" male showing a snapshot of 163 pounds at a height of 5'9
Weight
163 lbs
Height
5'9"
BMI
24.1

Our Reddit User's Weight Loss Journey: a Few Lessons Learned

A picture of a 5'8" male showing a snapshot of 164 pounds at a height of 5'8
Weight
164 lbs
Height
5'8"
BMI
24.9

Robson200: a Weight Journey From Recomp to Lean Bulk

A progress pic of a 5'9" man showing a weight gain from 165 pounds to 185 pounds. A respectable gain of 20 pounds.
Weight Before
165 lbs
Height
5'9"
BMI
27 / 24

A Three Month Weight Gain Journey: M/18/5'9 Goes From 165 to 185 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 163 pounds. A net loss of 42 pounds.
Weight After
163 lbs
Height
5'9"
BMI
24 / 30

From 205Lbs to 163Lbs: a Slow but Steady Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 220 pounds to 165 pounds. A total loss of 55 pounds.
Weight After
165 lbs
Height
5'9"
BMI
25 / 33

From 220Lbs to 165Lbs: a Journey of Persistence and Determination

A before and after photo of a 5'9" male showing a fat loss from 209 pounds to 163 pounds. A respectable loss of 46 pounds.
Weight After
163 lbs
Height
5'9"
BMI
24 / 31

Asian Male's 46Lbs Transformation on Keto and If

A picture of a 5'9" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.
Weight After
165 lbs
Height
5'9"
BMI
24 / 23

A 16 Year Old's Inspiring 6 Month Weight Journey: From 155 to 165 Pounds!

A photo of a 5'10" man showing a weight reduction from 171 pounds to 164 pounds. A total loss of 7 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 25

How One User Lost 7Lbs in 3.5 Months Through Lifestyle Changes

A before and after photo of a 5'9" male showing a snapshot of 163 pounds at a height of 5'9
Weight
163 lbs
Height
5'9"
BMI
24.1

Weight Journey of a Male Reddit User: 163 Lbs at 23 Years Old

A progress pic of a 5'10" man showing a snapshot of 164 pounds at a height of 5'10
Weight
164 lbs
Height
5'10"
BMI
23.5

One Man's Journey to Shedding Body Weight: Sirdinhdang's Experience

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
Weight After
165 lbs
Height
5'9"
BMI
25 / 20

Cigarette Smoking Cessation Success Story: Man Goes From 130Lbs to 165Lbs in 1.5 Years

System
Imperial
▼
Gender
Male
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 5'9"?
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