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What does a 6'1" male look like at 164 lbs?

Welcome to a transformative gallery where dedication and change take center stage. Here, you will find a collection of inspiring journeys from men standing tall at 6'1" and weighing in at 164 lbs. This extensive showcase features 202 individuals, each with their own unique story of fitness and health progression. Immerse yourself in the visual progress diaries of these men, and let their achievements motivate your own path to wellness. Dive into the diverse experiences, see the varied results at this specific height and weight, and find the encouragement you need to embark on your journey.

System
Imperial
Gender
Male
Weight
164 lbs
A progress pic of a 6'1" man showing a fat loss from 195 pounds to 164 pounds. A net loss of 31 pounds.
Weight After
164 lbs
Height
6'1"
BMI
22 / 26

How Redditor Hoodihooo Lost 31Lbs in 5 Months with Healthy Eating and Exercise

A before and after photo of a 6'1" male showing a weight reduction from 217 pounds to 164 pounds. A total loss of 53 pounds.
Weight After
164 lbs
Height
6'1"
BMI
22 / 29

53Lbs Weight Loss Journey of a Man Through Perseverance and Self Acceptance

A photo of a 6'1" man showing a weight cut from 207 pounds to 164 pounds. A total loss of 43 pounds.
Weight After
164 lbs
Height
6'1"
BMI
22 / 28

User Weight Journey: From 207 to 164 Pounds in 7 Months

A photo of a 6'1" man showing a weight cut from 173 pounds to 165 pounds. A net loss of 8 pounds.
Weight After
165 lbs
Height
6'1"
BMI
22 / 23

Incredible Weight Loss Progress of 8 Pounds in Just Two Weeks!

A before and after photo of a 6'1" male showing a weight reduction from 221 pounds to 165 pounds. A net loss of 56 pounds.
Weight After
165 lbs
Height
6'1"
BMI
22 / 30

Redditor's Impressive Weight Loss Journey Documented Through Reddit Posts

A picture of a 6'1" male showing a weight loss from 181 pounds to 165 pounds. A net loss of 16 pounds.
Weight After
165 lbs
Height
6'1"
BMI
22 / 25

Keto and Calisthenics Contribution to Body Recomp: an Inspiring Weight Loss Journey

A photo of a 6'1" man showing a weight cut from 230 pounds to 165 pounds. A total loss of 65 pounds.
Weight After
165 lbs
Height
6'1"
BMI
22 / 31

6'1 Male Loses 65 Pounds: Before and After Progress Pics

A photo of a 6'1" man showing a snapshot of 163 pounds at a height of 6'1
Weight
163 lbs
Height
6'1"
BMI
21.6

A Young Man's Weight Loss Journey From 163Lbs to a Healthier Lifestyle

A before and after photo of a 6'2" male showing a weight reduction from 164 pounds to 163 pounds. A net loss of 1 pounds.
Weight Before
164 lbs
Height
6'2"
BMI
22 / 22

M/21/6'2 Progress Pic: 1 Year After Lefort 1 and Bilater Sagital Split Osteotomy Jaw Surgery

A before and after photo of a 6'0" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.
Weight After
164 lbs
Height
6'0"
BMI
22 / 38

From 282Lbs to 164Lbs: a Confidence Boosting Weight Loss Journey for a 25 Year Old Male

A photo of a 6'0" man showing a weight cut from 182 pounds to 164 pounds. A net loss of 18 pounds.
Weight After
164 lbs
Height
6'0"
BMI
22 / 25

My 1 Year Weight Loss Journey: M/34/6' [182 >164 = 18Lbs] Progress

A progress pic of a 6'1" man showing a weight bulk from 115 pounds to 165 pounds. A respectable gain of 50 pounds.
Weight After
165 lbs
Height
6'1"
BMI
22 / 16

Overcoming Borderline Anorexia: a Journey to Confidence Through Fitness

A before and after photo of a 6'1" male showing a weight loss from 163 pounds to 159 pounds. A total loss of 4 pounds.
Weight Before
163 lbs
Height
6'1"
BMI
21 / 22

My 2 Week Keto Test: From 163 to 159+4Lbs

A photo of a 6'1" man showing a weight cut from 245 pounds to 163 pounds. A respectable loss of 82 pounds.
Weight After
163 lbs
Height
6'1"
BMI
22 / 33

One Year of Progress: Losing 80 Pounds and Building Confidence

A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 190 pounds. A total gain of 25 pounds.
Weight Before
165 lbs
Height
6'1"
BMI
25 / 22

M/22/6'1" 165 to 190 Lbs Weight Journey in 11 Months

A picture of a 6'1" male showing a fat loss from 245 pounds to 163 pounds. A total loss of 82 pounds.
Weight After
163 lbs
Height
6'1"
BMI
22 / 33

From 245 Lbs to 163 Lbs: a Yearlong Weight Loss Journey

System
Imperial
Gender
Male
Weight
164 lbs