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327 Photos - 164 Pounds 6'0" - Men

See the diversity of body shapes with our series of 327 photos. Real men at 6'0" and 164lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
164 lbs
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A picture of a 6'0" male showing a muscle gain from 165 pounds to 180 pounds. A net gain of 15 pounds.
Before
165 lbs
After
180 lbs
Height
6'0"
BMI
24 / 22

2 Year Weight Journey: M/25 Goes From 165Lbs to 180Lbs

A picture of a 5'11" male showing a weight loss from 180 pounds to 162 pounds. A respectable loss of 18 pounds.
Before
180 lbs
After
162 lbs
Height
5'11"
BMI
23 / 25

Male at 5'11 Loses 18 Pounds in 7 Months

A photo of a 6'1" man showing a weight gain from 132 pounds to 165 pounds. A respectable gain of 33 pounds.
Before
132 lbs
After
165 lbs
Height
6'1"
BMI
22 / 18

Amazing 33Lbs Weight Gain Journey of a 18 Year Old in 5 Months

A picture of a 6'0" male showing a snapshot of 162 pounds at a height of 6'0
Weight
162 lbs
Height
6'0"
BMI
21.9

A Journey to Shed the Final Pounds: 19/M/6'0"/162Lb

A progress pic of a 6'0" man showing a weight bulk from 130 pounds to 165 pounds. A total gain of 35 pounds.
Before
130 lbs
After
165 lbs
Height
6'0"
BMI
23 / 18

35Lb Weight Gain Journey over 8 Years: a Reddit User's Story

A photo of a 6'0" man showing a weight cut from 225 pounds to 165 pounds. A respectable loss of 60 pounds.
Before
225 lbs
After
165 lbs
Height
6'0"
BMI
23 / 32

Insightful Weight Loss Journey on Reddit by U/[Deleted]

A picture of a 5'11" male showing a weight loss from 262 pounds to 162 pounds. A total loss of 100 pounds.
Before
262 lbs
After
162 lbs
Height
5'11"
BMI
23 / 38

100Lb Weight Loss Journey: Inspiring Progress over 2 3 Years

A progress pic of a 6'1" man showing a snapshot of 163 pounds at a height of 6'1
Weight
163 lbs
Height
6'1"
BMI
21.6

One User's Weight Journey: Finding the Right Balance

A picture of a 5'11" male showing a snapshot of 162 pounds at a height of 5'11
Weight
162 lbs
Height
5'11"
BMI
22.7

A User's Weight Journey: From 162 Lbs to Bulking

A photo of a 5'11" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.
Before
195 lbs
After
165 lbs
Height
5'11"
BMI
23 / 27

M/19 Weight Loss Journey From 195Lbs to 165Lbs in 3 Months

A picture of a 6'1" male showing a weight loss from 212 pounds to 165 pounds. A respectable loss of 47 pounds.
Before
212 lbs
After
165 lbs
Height
6'1"
BMI
22 / 28

My Weight Loss Journey: From 212 to 165 Lbs

A before and after photo of a 5'11" male showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

My Weight Cutting Journey at 38: From 220Lbs to 165Lbs

A progress pic of a 5'11" man showing a muscle gain from 148 pounds to 165 pounds. A respectable gain of 17 pounds.
Before
148 lbs
After
165 lbs
Height
5'11"
BMI
24 / 21

A Reddit User's Weight Loss Journey: a Story of Dedication and Hard Work

A picture of a 6'0" male showing a snapshot of 165 pounds at a height of 6'0
Weight
165 lbs
Height
6'0"
BMI
22.3

21 Year Old Male's Progress Pic at 6'0 Tall and 165Lbs

A progress pic of a 5'11" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.
Before
196 lbs
After
165 lbs
Height
5'11"
BMI
24 / 28

A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs

A progress pic of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

Male, 22, 5'11" How I Lost 10 Pounds and Cut Down on Weight!

System
Imperial
▼
Gender
Male
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 6'0"?
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