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What does a 5'6" male look like at 164 lbs?

If you're wondering what a 164 pound, 5 foot 6 man looks like, you're in luck. We've gathered 147 photos from around the internet to give you a better idea. See what 5'6 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
164 lbs
A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 24

A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

A picture of a 5'6" male showing a weight loss from 182 pounds to 164 pounds. A net loss of 18 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 29

From 182 to 164 Lbs in 11 Weeks: a Progress Story

A before and after photo of a 5'6" male showing a weight reduction from 187 pounds to 164 pounds. A net loss of 23 pounds.
Weight After
164 lbs
Height
5'6"
BMI
27 / 31

Male Loses 23 Pounds in Three Months, Progressing Towards Goal Weight

A picture of a 5'6" male showing a weight loss from 174 pounds to 164 pounds. A net loss of 10 pounds.
Weight After
164 lbs
Height
5'6"
BMI
27 / 29

M/34/5'6'', 10Lbs Weight Loss Progress: a Reddit User's Journey

A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 32

36 Lbs Lost in 2 Months: a Weight Loss Journey

A progress pic of a 5'6" man showing a snapshot of 163 pounds at a height of 5'6
Weight
163 lbs
Height
5'6"
BMI
26.2

A Journey of Weight Struggle and Decisions: a User's Tale

A before and after photo of a 5'6" male showing a weight reduction from 240 pounds to 165 pounds. A net loss of 75 pounds.
Weight After
165 lbs
Height
5'6"
BMI
27 / 39

From 240 to 165 Lbs: a Reddit User's Inspiring Weight Journey

A photo of a 5'6" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.
Weight Before
165 lbs
Height
5'6"
BMI
24 / 28

A Journey From 165Lbs to 143Lbs: a Reddit User's Weight Loss Progress

A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.
Weight After
165 lbs
Height
5'6"
BMI
28 / 23

A Journey From 140Lbs to 165Lbs: One Man’s Year Long Fitness Quest

A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight Before
165 lbs
Height
5'6"
BMI
23 / 27

How Leangains Helped a Reddit User Lose 25Lbs in One Year

A before and after photo of a 5'6" male showing a weight reduction from 225 pounds to 165 pounds. A respectable loss of 60 pounds.
Weight After
165 lbs
Height
5'6"
BMI
27 / 36

M/30/5'6" [225>165] Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 341 pounds to 165 pounds. A total loss of 176 pounds.
Weight After
165 lbs
Height
5'6"
BMI
27 / 55

M/25/5'6 Weight Loss Progress: From 341 Lbs to 165 Lbs

A progress pic of a 5'6" man showing a snapshot of 165 pounds at a height of 5'6
Weight
165 lbs
Height
5'6"
BMI
26.5

Gmbf Progress: 25% to 20% Body Fat at 165Lbs with Wendler 531 and Hiit

A picture of a 5'6" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight After
165 lbs
Height
5'6"
BMI
27 / 37

M/26/5'6 230 > 165: a Weight Loss Journey Report

A before and after photo of a 5'6" male showing a weight reduction from 165 pounds to 142 pounds. A net loss of 23 pounds.
Weight Before
165 lbs
Height
5'6"
BMI
24 / 28

Success Story: Reddit User Shares Weight Loss Results and Tips

A photo of a 5'6" man showing a weight cut from 210 pounds to 163 pounds. A respectable loss of 47 pounds.
Weight After
163 lbs
Height
5'6"
BMI
26 / 34

M/17/5'6" Shows Impressive Weight Loss Journey From 210 to 163 in Just a Few Months

System
Imperial
Gender
Male
Weight
164 lbs