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505 Photos - 164 Pounds 5'10" - Men

See the diversity of body shapes with our series of 505 photos. Real men at 5'10" and 164lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
164 lbs
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A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

One Man's Journey to Shed 35 Pounds in 4 Months

A before and after photo of a 5'9" male showing a weight loss from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Before
230 lbs
After
165 lbs
Height
5'9"
BMI
24 / 34

M/31/5'9" Weight Loss Journey: From 230 to 165 Lbs in 8 Months

A before and after photo of a 5'10" male showing a weight reduction from 191 pounds to 164 pounds. A total loss of 27 pounds.
Before
191 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

Cico and Calisthenics Help 37 Year Old Man Shed 27Lbs, Beat Depression and Anxiety

A before and after photo of a 5'9" male showing a snapshot of 166 pounds at a height of 5'9
Weight
166 lbs
Height
5'9"
BMI
24.6

27 Year Old Male's Last Few Pounds Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 238 pounds to 165 pounds. A net loss of 73 pounds.
Before
238 lbs
After
165 lbs
Height
5'10"
BMI
24 / 35

M/19/5'10" 238 to 165 Lbs in 1 Year: a Weight Loss Journey

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Before
163 lbs
After
295 lbs
Height
5'10"
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A photo of a 5'10" man showing a snapshot of 165 pounds at a height of 5'10
Weight
165 lbs
Height
5'10"
BMI
23.6

My 20 Year Old Bulking Journey: From 165Lbs to My Goal Weight

A progress pic of a 5'10" man showing a fat loss from 170 pounds to 165 pounds. A respectable loss of 5 pounds.
Before
170 lbs
After
165 lbs
Height
5'10"
BMI
24 / 25

A Reddit User's Successful 5Lb Weight Loss Journey in 2 Months

A picture of a 5'11" male showing a weight loss from 180 pounds to 162 pounds. A respectable loss of 18 pounds.
Before
180 lbs
After
162 lbs
Height
5'11"
BMI
23 / 25

Male at 5'11 Loses 18 Pounds in 7 Months

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.
Before
198 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

A photo of a 5'10" man showing a weight reduction from 172 pounds to 165 pounds. A total loss of 7 pounds.
Before
172 lbs
After
165 lbs
Height
5'10"
BMI
24 / 25

A Reddit User's Weight Loss Journey: How He Lost 7 Pounds in 5 Months

A progress pic of a 5'9" man showing a fat loss from 162 pounds to 155 pounds. A total loss of 7 pounds.
Before
162 lbs
After
155 lbs
Height
5'9"
BMI
23 / 24

One Man's Journey to a Healthier Weight M/22/5'9"

A before and after photo of a 5'10" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.
Before
194 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

30Lb Weight Loss Journey in 6 Months Gwaning Reddit Post

A picture of a 5'10" male showing a weight loss from 205 pounds to 165 pounds. A net loss of 40 pounds.
Before
205 lbs
After
165 lbs
Height
5'10"
BMI
24 / 30

A Successful Weight Loss Journey: Learn From a Reddit User's Experience

A progress pic of a 5'9" man showing a weight gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.
Before
155 lbs
After
165 lbs
Height
5'9"
BMI
25 / 24

How One User Went From Couch Potato to 10 Lbs Heavier in 12 Months

A photo of a 5'9" man showing a weight cut from 190 pounds to 165 pounds. A total loss of 25 pounds.
Before
190 lbs
After
165 lbs
Height
5'9"
BMI
25 / 29

25Lbs Down for This 5'9 Male!

System
Imperial
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Gender
Male
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Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 5'10"?
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