31 Lbs Gained in 5 Months: M/26's Journey to a Healthier Weight

Introduction

TheReddit userTheNBKillerhas posted about his successful journey in gaining 31 pounds in just 5 months through working out and eating more. He shares his journey on how he managed to put on weight and become healthier regardless of his belief that he had a high metabolism. His story is empowering and inspiring for others who may find themselves struggling with putting on weight or venturing down the road of a healthier lifestyle.

The Initial Challenge: Breaking Through the Belief of Having a High Metabolism

TheNBKiller shared how he thought he had a high metabolism and therefore, gaining weight was unheard of for him. However, after doing extensive research, he realized that the case was quite the opposite. He states that he was not eating enough to gain weight and that he needed to change his eating habits. This was not an easy task as he had to break some unhealthy eating habits he had picked up throughout the years.

The Importance of Dedication and Consistency

The key to TheNBKiller's success in gaining weight was his dedication and consistency in working out and eating healthier food. His journey did not happen overnight, and he had to put in a lot of effort and hard work to get to where he is today. He mentions that he had days where he did not feel like working out or eating healthy, but he knew he had to push through to stay on track.

The Power of Eating Healthily

TheNBKiller emphasizes the importance of eating healthier food and how it played a crucial role in gaining weight. He mentions that he started off small by adding more protein to his diet and then gradually adding more healthy food options. He avoided processed food, and sugary drinks, consuming lean proteins, complex carbohydrates, whole grains and fruits and vegetables. He also started to track his macronutrients as he knew that this would help him understand his calorie intake.

Conclusion

TheNBKiller's journey is an inspiration to people who want to gain weight and adopt a healthier lifestyle. It highlights the importance of breaking through unhealthy beliefs, developing consistency and dedicating oneself to working out and improving eating habits. His story is a reminder that with hard work and determination, attaining fitness goals and healthy weight gain is achievable. It is important for everyone to remember that everyone's body is different, and what works for one might not work for another. The key is to try different techniques out, and see what works for them.