Gaining weight is a daunting task for many, especially when working out from home. A Reddit user, who wishes to remain anonymous, managed to gain 22 pounds in 6 months. He shared his journey on Reddit to encourage others who are struggling to gain weight.
The Journey
The user started his journey at 163 pounds and was unhappy with his skinny frame. He began working out from home, using mostly bodyweight exercises and gradually incorporated free weights. To gain weight, he increased his calorie intake by eating more carbs and protein. Six months later, he reached his goal of 185 pounds, gaining an impressive 22 pounds. Although he was ecstatic about the weight gain, he still felt skinny, especially in his arms.
Struggles With Body Image
The Reddit user shared his struggles with body image, even when he reached his weight goal. He felt like he could improve his physique and build more muscle. His journey reminded others that gaining weight is not an end-all solution to body image issues, and it's important to have a healthy mindset towards one's body.
Takeaway
This Reddit user's journey shows that with dedication and hard work, gaining weight is achievable, even while working out from home. It's essential to have a calorie surplus and incorporate weight training to build muscle mass. However, it's equally important to maintain a healthy mindset towards one's body and strive for self-improvement rather than perfection.
The Reddit user's weight journey is an inspiring story for those struggling to gain weight. By incorporating bodyweight and free weight exercises and increasing calorie intake, he managed to gain a significant amount of weight. However, his journey also reminds us of the importance of a healthy mindset towards our body image, and to strive towards our own personal goals. Anyone can achieve their goals with dedication and hard work.
