33Lb Weight Loss Journey in 3 Months: From 180Lbs to 147Lbs

Introduction

One Reddit user, who goes by the username [deleted], recently shared her weight loss journey over the course of just 3 months. Her progress included an impressive 33lb weight loss, which she attributes to a change in diet and exercise. With visible changes such as collar bones now showing, it's clear that her hard work paid off.

Before and After

Before embarking on her weight loss journey, [deleted] weighed 180lbs. Just 3 months later, she weighed in at 147lbs - a 33lb difference. Her progress is impressive, with noticeable changes visible in the accompanying photos. In her Reddit post, [deleted] attributes her success to a combination of healthy eating habits and regular exercise.

Diet

According to [deleted], her diet played a crucial role in her weight loss journey. She reports cutting out junk food, sugary drinks, and processed foods, and opting for healthier options such as lean proteins, fresh fruits and vegetables, and whole grains. She also paid close attention to portion control, using a food scale to ensure she stayed within her daily calorie limit.

Exercise

In addition to improving her diet, [deleted] also incorporated regular exercise into her routine. She began with low-impact exercises such as walking and cycling, gradually increasing her intensity as she became more comfortable. She also added resistance training to build muscle and help increase her metabolism.

Conclusion

Overall, [deleted]'s weight loss journey serves as a great example of the power of healthy eating habits and regular exercise when it comes to achieving weight loss goals. While every individual's weight loss journey will be unique, following [deleted]'s approach and making small, sustainable changes to your diet and exercise routine can lead to long-term success and improved overall health.