16 Year Old Boy Gains 20 Pounds in 2 1/2 Months by Lifting Weights and Eating More Calories
This is a progress pic of a male who has gone from 140 to 160 pounds in 2 1/2 months, a gain of 20 pounds. He is 6'4 tall. He attributes his success to a calorie surplus and lifting.
Article by Madeleine Smith
M/16/6'4" [140 > 160 = 20 lbs GAINED] (2 1/2 Months) Calorie surplus + Lifting = Good
Originally posted on /r/progresspics
This progress pic is from a male who is 6'4 and started at a weight of 140lbs. He is now up to 160lbs after 2 1/2 months, thanks to a calorie surplus and lifting.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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