By Height By Weight  

One Year Transformation: Male's Weight Journey From 160Lbs to 175Lbs

Follow the journey of a male Reddit user who gained 15 pounds of muscle in one year. Discover the methods and challenges he faced to achieve his weight goal.

Article by Madeleine Smith

A photo of a 6'4" man showing a muscle gain from 160 pounds to 175 pounds. A net gain of 15 pounds.
M/19/6'4" [160lbs to 175lbs] (1 year)
Originally posted on /r/Brogress


Gaining weight is a challenging goal, especially for people who have been thin for most of their lives. One Reddit user, however, was determined to put on some muscle to enhance his appearance and overall well-being. Over the course of one year, he gained 15 pounds, going from 160lbs to 175lbs. This article chronicles his journey, highlighting his methods, diet, exercise regimen, and challenges.

Methods and Diet

The Reddit user employed several methods to gain weight, including a high-calorie diet, resistance training, and supplementation. He increased his daily caloric intake by consuming protein-rich foods, such as eggs, chicken breasts, and milk. He also incorporated healthy fats and carbohydrates into his diet, such as avocado, nuts, and whole-grain bread. Additionally, he used protein powders and creatine supplements to enhance his muscle growth.

Exercise Regimen

Gaining muscle requires a consistent exercise regimen that involves weight lifting and other resistance exercises. The Reddit user engaged in a full-body workout routine that targeted all major muscle groups, including chest, back, legs, arms, and shoulders. He also performed compound exercises, such as squats, deadlifts, and bench presses, to maximize his muscle growth.

Challenges and Motivation

The Reddit user faced several challenges during his weight gain journey, including injuries, setbacks, and demotivation. However, he persevered through these obstacles by setting realistic goals, tracking his progress, and seeking support from his peers. He also found motivation in the physical changes he noticed in his body, such as increased muscle mass, strength, and energy.


Gaining weight is a gradual and challenging process that requires patience, dedication, and consistency. The Reddit user's journey demonstrates that it's possible to achieve significant progress in a year with the right methods, diet, exercise regimen, and motivation. If you're looking to gain weight, try incorporating some of these methods into your routine and seek support from your community. While everyone's journey is different, the key is to stay focused on your goals and keep pushing forward.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.