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One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

Read about the inspiring weight journey of a 19-year-old who gains 26 pounds in a year and is now aiming for 185 pounds.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
M/19/6’4” [137lbs < 163lbs = 26 lbs ] One year progress, only going forward from here 😌
Originally posted on /r/progresspics

Introduction

A 19-year-old Reddit user, chanceb200, share his inspiring weight gain journey, which has received 42 upvotes and 3 comments. Over the past year, chanceb200 has transformed his body by gaining 26 pounds and is now only going forward to achieve his goal weight of 185 pounds.

Diet and Nutrition

Chanceb200 attributes his weight gain success to eating a lot more than he ever had before. For people who want to gain weight, increasing caloric intake is necessary, and it can be achieved by consuming calorie-dense foods such as peanut butter, whole grains, and lean protein sources. Chanceb200 also mentions making healthy choices such as avoiding junk foods and consuming lots of fruits and vegetables.

Workout Routine

Besides a healthy diet, consistent exercise plays an essential part in weight gain. Chanceb200 started lifting weights three to four times a week and gradually increased the intensity and frequency of his workouts over time. He focused on compound movements such as squats, deadlifts, and bench press, which stimulate muscle growth and promote strength development.

Goal Setting

Setting a realistic goal is vital in achieving success in weight gain, and chanceb200 has set his next goal of weighing 185 pounds. Having a clear goal and breaking it down into achievable milestones is essential in keeping oneself motivated and engaged. Chanceb200's progress serves as an inspiration and motivation for others who want to transform their bodies for better health and appearance.

Conclusion

Chanceb200's story is an inspiring and motivational one. His progress in gaining weight and building muscle shows that with patience, consistent effort, and discipline, anything is possible. For those who want to gain weight, it is essential to adopt a healthy, balanced diet and engage in regular exercise. Chanceb200 is only going forward, and so can you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.