A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking

Introduction

A Reddit user, oiSquare, shares the story of his journey to gaining 24 pounds in just 4 months. Through bulking, lifting, and supplementing, he was able to achieve significant changes in his body composition and strength. Many other users chimed in with advice, tips, and words of encouragement.

Bulking and Lifting

The primary focus of oiSquare's weight gain journey was bulking and lifting. He would work out for 2-3 hours a day, which helped him to put on mass quickly. He did not use GOMAD (gallon of milk a day) to help with his bulking goals, but instead opted for a supplement called Serious Mass to help him consume more calories. His dedication and consistency in lifting and eating played a key role in his progress.

Supplementation

Along with Serious Mass, oiSquare also used supplements to help him achieve his weight gain goals. His intake of high quality carbohydrates, healthy fats and proteins helped him gain weight without gaining too much fat. This approach helped him maintain a lean physique even as he gained weight. Many users remarked on how lean he looked for someone who has gained 24 pounds in just 4 months.

Advice from Other Users

Many users who commented on oiSquare's journey provided advice and tips for achieving weight gain goals. Some suggested that he should continue bulking until he reached 190-200 pounds, while others advised him to focus on shoulder definition to make his arms look wider. Still, others suggested using mass gainers to help him easily consume more calories. The overwhelming response from users suggests that gaining weight is not easy, and it often requires a mix of consistency, dedication, and a willingness to experiment to find what works best.

Conclusion

oiSquare's weight gain journey illustrates the power of consistency, dedication, and smart training and nutrition. By following a strict regime of bulking, lifting, and supplementation, he was able to achieve significant changes in his body composition and strength. For those looking to gain weight, it is essential to experiment with different methods and supplements and to stay consistent in your training and diet. With patience and persistence, you too can achieve your weight gain goals.