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5'9" Men at 157 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 157 pound, 5 foot 9 man looks like, you're in luck. We've gathered 415 photos from around the internet to give you a better idea. See what 5'9 157 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
157 lbs
A photo of a 5'9" man showing a weight cut from 224 pounds to 158 pounds. A respectable loss of 66 pounds.

From 224Lbs to 158Lbs in 10 Months: a Nordictrack Treadmill and Elliptical Machine Journey

Weight After
158 lbs
Height
5'9"
BMI
23 / 33
A picture of a 5'8" male showing a fat loss from 230 pounds to 157 pounds. A respectable loss of 73 pounds.

M/26/5'8 230Lbs to 157Lbs: a Weight Loss Journey

Weight After
157 lbs
Height
5'8"
BMI
24 / 35
A picture of a 5'9" male showing a weight loss from 202 pounds to 158 pounds. A net loss of 44 pounds.

A Reddit User's Impressive Weight Loss Journey: Losing 20Kg in 6 Months

Weight After
158 lbs
Height
5'9"
BMI
23 / 30
A photo of a 5'9" man showing a weight cut from 172 pounds to 158 pounds. A respectable loss of 14 pounds.

A 2 Month Journey of Losing 14 Pounds User's Motivation and Progress to Combat 'Skinny Fat' Body Type

Weight After
158 lbs
Height
5'9"
BMI
24 / 26
A photo of a 5'9" man showing a muscle gain from 121 pounds to 158 pounds. A total gain of 37 pounds.

M/21/5'9 [121 > 158 = 24 Lbs] 3 Year Transformation: Reddit User's Weight Journey

Weight After
158 lbs
Height
5'9"
BMI
24 / 18
A photo of a 5'9" man showing a fat loss from 158 pounds to 149 pounds. A net loss of 9 pounds.

Man Loses 9 Pounds in 6 Months After Getting in Shape

Weight Before
158 lbs
Height
5'9"
BMI
22 / 23
A picture of a 5'8" male showing a weight loss from 190 pounds to 157 pounds. A net loss of 33 pounds.

33Lbs in 10 Months: Reddit User Documents Weight Journey Using Nutrition Degree Skills

Weight After
157 lbs
Height
5'8"
BMI
25 / 30
A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.

10 Month Weight Journey: Reddit User Shows 10 Lb Transformation and Significant Arm/Shoulder Size Difference

Weight Before
157 lbs
Height
5'10"
BMI
25 / 23
A progress pic of a 5'10" man showing a fat loss from 180 pounds to 157 pounds. A net loss of 23 pounds.

A Reddit User's Inspiring Weight Loss Journey

Weight After
157 lbs
Height
5'10"
BMI
23 / 27
A progress pic of a 5'8" man showing a fat loss from 198 pounds to 157 pounds. A total loss of 41 pounds.

Clean Eating and Biking: an Effective Way to Shed Weight

Weight After
157 lbs
Height
5'8"
BMI
24 / 30
A progress pic of a 5'9" man showing a muscle gain from 144 pounds to 158 pounds. A respectable gain of 14 pounds.

M/27/5'9 Bodybuilding Progress: 14Lb Gain in 15 Months

Weight After
158 lbs
Height
5'9"
BMI
23 / 21
A picture of a 5'9" male showing a weight bulk from 158 pounds to 197 pounds. A total gain of 39 pounds.

M/22 Gains 39Lbs in a Year Through Dedicated Workouts and Bulking

Weight Before
158 lbs
Height
5'9"
BMI
30 / 24
A photo of a 5'9" man showing a weight bulk from 143 pounds to 156 pounds. A total gain of 13 pounds.

32 Year Old Man Documents Three Year Journey From Stimulant Dependence to Better Physical and Mental Health

Weight After
156 lbs
Height
5'9"
BMI
24 / 22
A photo of a 5'9" man showing a weight cut from 231 pounds to 156 pounds. A respectable loss of 75 pounds.

24 Year Old Man Loses 75 Pounds in a Year

Weight After
156 lbs
Height
5'9"
BMI
23 / 34
A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

Weight Before
157 lbs
Height
5'10"
BMI
24 / 23
A picture of a 5'8" male showing a fat loss from 235 pounds to 157 pounds. A net loss of 78 pounds.

Male Loses 78 Lbs in 10 Months with a Ketogenic Diet and Weightlifting

Weight After
157 lbs
Height
5'8"
BMI
24 / 36
System
Imperial
Gender
Men
Weight
157 lbs