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What does a 5'9" female look like at 157 lbs?

Welcome to a unique gallery where inspiration and real-life transformations meet at the intersection of dedication and self-love. Here, you'll find a vibrant collection of before-and-after journeys from women standing tall at 5'9" and weighing in at 157 lbs. Each of the 153 individual stories showcased is a testament to the diverse paths of health, fitness, and personal growth. Dive into this vast array of experiences and find the motivation you've been seeking to embark on your own journey.

System
Imperial
Gender
Female
Weight
157 lbs
A picture of a 5'9" female showing a fat loss from 157 pounds to 128 pounds. A respectable loss of 29 pounds.
Weight Before
157 lbs
Height
5'9"
BMI
19 / 23

F/25/5'9 [157 > 128 = 29 Lbs Lost] (~13 Months) I Quit Drinking. I Quit Smoking. I Started Running and Now Practice Yoga ~5 Day a Week. 29 Year Old Woman Loses 29 Pounds in 13 Months by Quitting

A before and after photo of a 5'9" female showing a weight cut from 198 pounds to 157 pounds. A net loss of 41 pounds.
Weight After
157 lbs
Height
5'9"
BMI
23 / 29

One Year Weight Journey of a 20 Year Old Woman: Losing 41Lbs Without Loose Skin

A photo of a 5'9" woman showing a fat loss from 157 pounds to 138 pounds. A total loss of 19 pounds.
Weight Before
157 lbs
Height
5'9"
BMI
20 / 23

A Young Woman's Inspiring Weight Loss Journey: 195Ish 157 138 Lbs

A before and after photo of a 5'9" female showing a snapshot of 157 pounds at a height of 5'9
Weight
157 lbs
Height
5'9"
BMI
23.2

Female’s Weight Loss Journey: the Struggle to Shed Those Last Few Pounds.

A progress pic of a 5'9" woman showing a weight reduction from 198 pounds to 157 pounds. A total loss of 41 pounds.
Weight After
157 lbs
Height
5'9"
BMI
23 / 29

A Successful Weight Loss Journey: Reddit User's Transformative Progress

A before and after photo of a 5'9" female showing a weight reduction from 222 pounds to 157 pounds. A net loss of 65 pounds.
Weight After
157 lbs
Height
5'9"
BMI
23 / 33

F/17/5′9″ [222Lbs > 157Lbs = 65Lbs] Progress

A photo of a 5'9" woman showing a weight cut from 157 pounds to 137 pounds. A total loss of 20 pounds.
Weight Before
157 lbs
Height
5'9"
BMI
21 / 24

How One Mom Lost 20 Pounds Through Small Lifestyle Changes

A photo of a 5'9" woman showing a weight cut from 200 pounds to 157 pounds. A respectable loss of 43 pounds.
Weight After
157 lbs
Height
5'9"
BMI
23 / 30

F/24/5'9 Celebrates Losing 43Lbs in 6 Months with Amazing Progress Pics!

A before and after photo of a 5'9" female showing a weight reduction from 158 pounds to 134 pounds. A net loss of 24 pounds.
Weight Before
158 lbs
Height
5'9"
BMI
20 / 23

F/24/5'9'' Redditor's Weight Loss Journey From 158Lbs to 134Lbs in 6 Months!

A before and after photo of a 5'9" female showing a snapshot of 156 pounds at a height of 5'9
Weight
156 lbs
Height
5'9"
BMI
23.1

A Weight Loss Journey of a Female User: From 71Kg to Fit

A progress pic of a 5'8" woman showing a fat loss from 203 pounds to 157 pounds. A total loss of 46 pounds.
Weight After
157 lbs
Height
5'8"
BMI
25 / 32

From 203 to 157 Pounds: a Remarkable Weight Loss Journey in 8.5 Months

A before and after photo of a 5'9" female showing a weight reduction from 156 pounds to 145 pounds. A respectable loss of 11 pounds.
Weight Before
156 lbs
Height
5'9"
BMI
22 / 23

Female, 27, Loses 11 Pounds and Sees Abs in 7 Months

A before and after photo of a 5'8" female showing a weight reduction from 252 pounds to 157 pounds. A total loss of 95 pounds.
Weight After
157 lbs
Height
5'8"
BMI
24 / 38

F/29/5'8 [252 157=95Lbs] 18 Months Keto. Female, 29 Years Old, 5'8, 95Lbs Lost in 18 Months on Keto Diet!

A progress pic of a 5'9" woman showing a snapshot of 156 pounds at a height of 5'9
Weight
156 lbs
Height
5'9"
BMI
23.1

Female's Weight Loss Journey: Cutting at 19 and 156Lbs

A photo of a 5'8" woman showing a weight cut from 252 pounds to 157 pounds. A total loss of 95 pounds.
Weight After
157 lbs
Height
5'8"
BMI
24 / 38

95Lbs Lost on Keto in 14 Months: Progress Pic

A before and after photo of a 5'9" female showing a weight reduction from 170 pounds to 156 pounds. A total loss of 14 pounds.
Weight After
156 lbs
Height
5'9"
BMI
24 / 26

One Reddit User's Weight Journey: a Story of Hard Work and Dedication

System
Imperial
Gender
Female
Weight
157 lbs