Clean Eating and Biking: an Effective Way to Shed Weight

Introduction

Weight loss journeys can be quite challenging and require a lot of hard work, discipline, and patience. However, it is also possible and extremely rewarding. Reddit user gowompwomp shares his weight loss journey, which is both inspiring and informative.

Diet and Exercise

The journey began with clean eating and biking, where he lost 41 pounds in ten months. His weekly goals helped him achieve a gradual but steady decrease of 0.5 to 2 pounds per week. However, he also prioritized cardio, which he discovered worked best for him in high-intensity running or biking. It is also essential to note that he shifted to stationary biking from the treadmill after experiencing knee pain.

Incorporating Weight Training

After 10 months, gowompwomp incorporated weight training every day, targeting specific muscle groups each day. He also added a push-up regimen to his routine. The push-up regimen consists of ten traditional push-ups and six elevated pyramid push-ups after each work out. His push-up regimen is progressive, starting at six push-ups, six seconds of rest, five push-ups, and five seconds of rest.

Results

Towards the end of his journey, his body fat decreased, and his muscle mass increased, which explains his weight increase from 157 lbs to 161.5 lbs. His weekly chest days, back days, and leg days facilitated the muscle gain. His progress is nothing but impressive and reinforces the message that weight loss journeys should be gradual and steady.

Conclusion

In conclusion, gowompwomp's journey is a testament that clean eating, biking, and weight training indeed work for shedding weight. It is also essential to be consistent, disciplined, and have a support system. The push-up regimen gowompwomp incorporated in his routine is ideal for anyone starting with weight training. However, it is crucial to find a routine that works best for the individual, as not everybody is alike. Lastly, gowompwomp reminds us that there is no such thing as an overnight success, that progress takes time, but most importantly, to celebrate our small milestones.