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M/21/5'9 [121 > 158 = 24 Lbs] 3 Year Transformation: Reddit User's Weight Journey

The journey of Reddit user Deciqher_ is an inspiration for anyone who wants to gain weight and build muscles. Learn how they did it.

Article by Madeleine Smith

A photo of a 5'9" man showing a muscle gain from 121 pounds to 158 pounds. A total gain of 37 pounds.
M/21/5’9 [121 > 158 = 24 lbs ] (3 Year Transformation) Arm size has tripled in size
Originally posted on /r/progresspics

Introduction

Deciqher_ is a Reddit user who has shared their three-year weight journey on the website. In this post, they talk about how they went from weighing 121lbs to 158lbs and how they managed to triple the size of their arms.

The Journey

Deciqher_ started their journey by picking up the fork and going to the gym. They increased their caloric intake and focused on consuming more protein to help build muscles. They also followed a consistent weight lifting routine, focusing on compound exercises to target multiple muscle groups.

The Results

After three years of hard work and dedication, Deciqher_ achieved impressive results. They gained 24lbs, and their arm size tripled. Their post has inspired many Reddit users to start their weight gain journey and follow a healthy lifestyle.

Takeaway

Deciqher_'s journey proves that gaining weight and building muscles is possible with hard work, patience, and consistency. Anyone can achieve their desired physique by following a healthy diet, hitting the gym regularly, and staying motivated. It's essential to find a routine that works for you and stick to it.

Conclusion

Deciqher_'s weight journey is a source of inspiration for anyone who wants to gain weight and muscle mass. Their success demonstrates the importance of consistency, dedication, and patience in achieving your desired physique. If you want to transform your body, it's never too late to start. Just pick up the fork, hit the gym, and stay committed to your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.