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10 Month Weight Journey: Reddit User Shows 10 Lb Transformation and Significant Arm/Shoulder Size Difference

A 24-year-old male Reddit user documents his 10-month weight journey, showcasing a 10 lb weight loss and visible arm/shoulder muscle growth.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.
M/24/5'10" [157 > 167 = 10 lbs] (10 months) difference in arm/shoulder size over the course of the last 10 months
Originally posted on /r/progresspics

Initial Goals and Obstacles

The Reddit user, a 24-year-old male with a starting weight of 157 lbs and a height of 5'10", began his weight journey with the goal of building muscle mass and toning his physique. However, he faced a few obstacles along the way, such as a lack of a consistent workout routine and difficulty with sticking to a healthy diet.

10 Month Transformation

Despite the initial obstacles, the Reddit user was able to achieve a 10 lb weight loss over the course of 10 months. In addition to visible weight loss, the user also documented a significant difference in arm and shoulder size. This is likely attributed to a consistent weight training routine that targeted those areas.

Importance of Consistency

The Reddit user's weight journey showcases the importance of consistency when it comes to achieving fitness goals. Though there were obstacles along the way, the user made it a priority to stick to a consistent workout routine and healthy diet. This dedication ultimately led to noticeable physical changes.

Encouragement to Try it Out

The Reddit user's weight journey serves as inspiration for others looking to embark on their own fitness journeys. By setting goals and sticking to a consistent routine, anyone can achieve physical transformations. It's important to note that everyone's bodies and journeys are different, so finding what works best for oneself is key.


In conclusion, the Reddit user's 10-month weight journey showcases the importance of consistency, dedication, and setting achievable goals when it comes to achieving physical transformations. By putting in the effort and sticking to a healthy routine, anyone can make significant improvements in their health and fitness levels.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.