From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

Introduction

For many teenagers, the thought of improving their physical appearance can seem like an insurmountable challenge. [deleted], a 17-year-old Reddit user, decided to take on this challenge and embarked on a one-year journey to gain weight and improve his fitness.

The Starting Point

In his first Reddit post, [deleted] described himself as ‘skinny fat’. Being 5’10” and weighing 157 pounds, he reported having a noticeable amount of fat around his waist and wide hips, which he wanted to reduce. His initial goal was to gain 10-15 pounds of muscle mass.

The Journey

Through a combination of weightlifting, a healthy diet, and consistency, [deleted] pushed himself to gain 13 pounds in one year. He posted updates throughout the year, detailing his progress and the methods that worked for him. He tried different workouts and meal plans, but ultimately found that a balanced diet and a consistent weightlifting routine led to the best results.

The Results

Despite encountering some doubts and setbacks along the way, [deleted] achieved his goal and gained 13 pounds of muscle mass. He shared before-and-after photos, showcasing his new, toned physique. He also reported feeling more confident, energized, and motivated since starting his weight gain journey.

Takeaways

The journey to a fitter physique is different for everyone, and [deleted]'s experience is not meant to be one-size-fits-all advice. However, by sticking to a balanced diet and a consistent weightlifting routine, he was able to see results that made him feel good about himself. For those who want to start a weight gain journey or improve their fitness, it’s important to try different methods and see what works for you. With consistency and patience, you too can achieve your fitness goals.