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M/22 Gains 39Lbs in a Year Through Dedicated Workouts and Bulking

A 22-year-old male shares his weight journey from 158lbs to 197lbs in a year through serious workouts and bulking. Read on to learn how he achieved his gains.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight bulk from 158 pounds to 197 pounds. A total gain of 39 pounds.
M/22/5’9” [158lbs > 197lbs = 39lbs gained] Started working out seriously again for the past year and been bulking.
Originally posted on /r/progresspics

Introduction

One of the biggest challenges for people looking to gain weight is finding a routine that works. For this 22-year-old male, he was only able to reach his goal by dedicating himself to rigorous workouts and a consistent bulking diet. After a year of hard work, he decided to share his journey on Reddit for others to learn from.

Starting point

At the beginning of his journey, the user was just 158lbs with a lean frame. He quickly realized that he needed to increase his calorie intake and start lifting weights regularly to achieve his desired weight gain. He set a goal for himself to reach 197lbs, which meant gaining nearly 40lbs in muscle mass.

Working out consistently

The Reddit user made sure to hit the gym at least four times a week, alternating between weight training and cardio. He also incorporated compound lifts such as squats and deadlifts to target multiple muscle groups at once. He made sure to increase the weight he lifted as he progressed, challenging his body to grow stronger.

Sticking to a bulking diet

In addition to working out, the user also had to make significant changes to his diet. He ate calorie-dense foods such as peanut butter and avocados, and tracked his macronutrient intake to ensure he was consuming enough protein to support muscle growth. He also made sure to eat enough carbohydrates to fuel his workouts and keep his energy levels high.

Conclusion

After a year of hard work, the Reddit user successfully gained 39lbs of muscle mass, reaching his goal weight of 197lbs. His dedication to consistent workouts and a disciplined diet serves as a reminder that weight gain is achievable with patience and hard work. Anyone looking to gain weight should consider incorporating regular strength training and a calorie-dense diet into their routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.