Male Loses 78 Lbs in 10 Months with a Ketogenic Diet and Weightlifting

Introduction

Siftin, a 31-year-old man, underwent a significant transformation within a span of 10 months by losing 78 lbs. A complete lifestyle change incorporating a Ketogenic diet and weightlifting helped him achieve this transformation. This article details Siftin's journey to weight loss through his Reddit post.

The significance of lifestyle change

Siftin's realization of hating himself and blaming his obese form resulted in him embarking on a weight loss journey. He realized that his sedentary lifestyle of being a computer nerd and a carb-filled diet were major contributing factors to his weight gain. Hence, a complete lifestyle change was essential to shed his excess weight.

Ketogenic diet and weightlifting

Siftin's diet focused on eating a high-fat, moderate protein, and low-carb diet with 75% fat, 20% protein, and 5% carbs. This Ketogenic diet gave him the energy to exercise, and he started weightlifting. Initially, he began by doing cardio and added machine weights, then free weights, and presently works on a different muscle group twice a week. His workouts last about an hour a day, concentrating on 15 reps per set and 2-8 sets. The lack of rest between sets was coupled with a macro calculated diet.

Diet and lifestyle changes

Siftin did not limit himself to just a diet and exercise regime. His lifestyle changes included learning about nutrition, fitness, and weightlifting. Despite his shyness, he joined a gym, and through his perseverance, he developed self-confidence, energy, and sculpted his body. Although he experienced a plateau, Siftin modified his macro-diet to help him overcome it.

Conclusion

In conclusion, Siftin's journey to weight loss symbolizes the importance of lifestyle change, perseverance, and motivation. Siftin's Ketogenic diet and weightlifting regime was successful, but it was essential that he embraced changes not just to his diet but also his lifestyle in totality. While the impact of such changes is different for everyone, what is certain is that a complete lifestyle change will undoubtedly yield positive results if embraced with self-discipline, patience, and motivation.