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What does a 5'9" male look like at 157 lbs?

If you're wondering what a 157 pound, 5 foot 9 man looks like, you're in luck. We've gathered 415 photos from around the internet to give you a better idea. See what 5'9 157 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
157 lbs
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A progress pic of a 5'8" man showing a weight bulk from 152 pounds to 157 pounds. A total gain of 5 pounds.
Weight After
157 lbs
Height
5'8"
BMI
25 / 24

M/27/5'8" Goes From 152Lb to 157Lb in 45 Days Through Diet and Calisthenics

A picture of a 5'9" male showing a weight loss from 202 pounds to 158 pounds. A net loss of 44 pounds.
Weight After
158 lbs
Height
5'9"
BMI
23 / 30

A Reddit User's Impressive Weight Loss Journey: Losing 20Kg in 6 Months

A photo of a 5'9" man showing a weight bulk from 143 pounds to 156 pounds. A total gain of 13 pounds.
Weight After
156 lbs
Height
5'9"
BMI
24 / 22

32 Year Old Man Documents Three Year Journey From Stimulant Dependence to Better Physical and Mental Health

A picture of a 5'8" male showing a fat loss from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight After
157 lbs
Height
5'8"
BMI
24 / 35

M/26/5'8 230Lbs to 157Lbs: a Weight Loss Journey

A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 28

M/19/5'9: 34 Pounds Lost in 5 Months a Transformative Journey

A photo of a 5'9" man showing a fat loss from 158 pounds to 149 pounds. A net loss of 9 pounds.
Weight Before
158 lbs
Height
5'9"
BMI
22 / 23

Man Loses 9 Pounds in 6 Months After Getting in Shape

A photo of a 5'9" man showing a weight bulk from 105 pounds to 156 pounds. A net gain of 51 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 16

Teenage Boy Gains over 50 Pounds of Muscle in a Year Weight Journey

A photo of a 5'9" man showing a weight cut from 172 pounds to 158 pounds. A respectable loss of 14 pounds.
Weight After
158 lbs
Height
5'9"
BMI
24 / 26

A 2 Month Journey of Losing 14 Pounds User's Motivation and Progress to Combat 'Skinny Fat' Body Type

A photo of a 5'8" man showing a weight loss from 212 pounds to 157 pounds. A net loss of 55 pounds.
Weight After
157 lbs
Height
5'8"
BMI
24 / 32

55Lbs Weight Loss in 12 Months: Male at 5'8

A progress pic of a 5'9" man showing a muscle gain from 144 pounds to 158 pounds. A respectable gain of 14 pounds.
Weight After
158 lbs
Height
5'9"
BMI
23 / 21

M/27/5'9 Bodybuilding Progress: 14Lb Gain in 15 Months

A picture of a 5'9" male showing a weight loss from 185 pounds to 158 pounds. A net loss of 27 pounds.
Weight After
158 lbs
Height
5'9"
BMI
24 / 28

27Lbs Weight Loss Journey: M/25 Progresses From Love Handles to Abs

A progress pic of a 5'8" man showing a fat loss from 198 pounds to 157 pounds. A total loss of 41 pounds.
Weight After
157 lbs
Height
5'8"
BMI
24 / 30

Clean Eating and Biking: an Effective Way to Shed Weight

A progress pic of a 5'10" man showing a fat loss from 180 pounds to 157 pounds. A net loss of 23 pounds.
Weight After
157 lbs
Height
5'10"
BMI
23 / 27

A Reddit User's Inspiring Weight Loss Journey

A picture of a 5'9" male showing a weight bulk from 158 pounds to 197 pounds. A total gain of 39 pounds.
Weight Before
158 lbs
Height
5'9"
BMI
30 / 24

M/22 Gains 39Lbs in a Year Through Dedicated Workouts and Bulking

A before and after photo of a 5'9" male showing a muscle gain from 156 pounds to 187 pounds. A total gain of 31 pounds.
Weight Before
156 lbs
Height
5'9"
BMI
28 / 24

One Man's 6 Year Weight Transformation: Small Changes Make a Big Difference

A picture of a 5'8" male showing a fat loss from 235 pounds to 157 pounds. A net loss of 78 pounds.
Weight After
157 lbs
Height
5'8"
BMI
24 / 36

Male Loses 78 Lbs in 10 Months with a Ketogenic Diet and Weightlifting

System
Imperial
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Gender
Male
▼
Weight
157 lbs
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Frequently Asked Questions

Is 157 pounds overweight for a man at a height of 5'9"?
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