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5'9" Men at 156 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 156 pound, 5 foot 9 man looks like, you're in luck. We've gathered 434 photos from around the internet to give you a better idea. See what 5'9 156 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
156 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.

2 Year Weight Loss and Fitness Journey: How Keeping a Positive Attitude and Listening to Your Body Can Lead to Success

Weight After
155 lbs
Height
5'9"
BMI
24 / 27
A before and after photo of a 5'9" male showing a weight reduction from 160 pounds to 155 pounds. A net loss of 5 pounds.

Weight Loss Journey: a Reddit User's Inspiring Story

Weight After
155 lbs
Height
5'9"
BMI
24 / 24
A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

Male Reddit User Shares Inspiring Weight Journey From Bulking up to Getting Ripped

Weight
155 lbs
Height
5'9"
BMI
23
A picture of a 5'10" male showing a snapshot of 156 pounds at a height of 5'10

A 26 Year Old Man's Weight Loss Journey: Week 9 Update

Weight
156 lbs
Height
5'10"
BMI
22.3
A photo of a 5'9" man showing a weight cut from 185 pounds to 155 pounds. A net loss of 30 pounds.

From 185Lbs to 155Lbs: a Journey of 18 Months Towards a Healthier and Fitter Body

Weight After
155 lbs
Height
5'9"
BMI
23 / 27
A before and after photo of a 5'9" male showing a weight gain from 155 pounds to 182 pounds. A total gain of 27 pounds.

5 Years of Working out and Gains: M/23/5'9" [155Lbs > 182Lbs]

Weight Before
155 lbs
Height
5'9"
BMI
27 / 23
A picture of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

Boc: M/24/5'9"/155Lbs a Weight Loss Journey

Weight
155 lbs
Height
5'9"
BMI
23
A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

Weight After
155 lbs
Height
5'9"
BMI
23 / 19
A photo of a 5'9" man showing a weight cut from 163 pounds to 157 pounds. A total loss of 6 pounds.

M/22/5'9" Weight Loss Progress: 163 to 157 in One Month

Weight After
157 lbs
Height
5'9"
BMI
23 / 24
A photo of a 5'9" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.

How One Punch Man Workout Helped a User Lose 25 Lbs in 8.5 Months

Weight After
155 lbs
Height
5'9"
BMI
24 / 27
A picture of a 5'10" male showing a weight loss from 182 pounds to 156 pounds. A total loss of 26 pounds.

M/18’s 26 Pounds Weight Loss Journey in 3 Months

Weight After
156 lbs
Height
5'10"
BMI
23 / 27
A photo of a 5'9" man showing a weight bulk from 150 pounds to 155 pounds. A net gain of 5 pounds.

5Lbs in 11 Months: Impressive Transformation Through Calisthenics and Weightlifting

Weight After
155 lbs
Height
5'9"
BMI
24 / 23
A photo of a 5'9" man showing a weight loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.

50Lbs Lost in 9 Months: Male 5'9

Weight After
155 lbs
Height
5'9"
BMI
23 / 30
A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

M/23/5'9/155: Pound Weight Loss in 1 Week!

Weight
155 lbs
Height
5'9"
BMI
23
A picture of a 5'9" male showing a weight bulk from 155 pounds to 175 pounds. A respectable gain of 20 pounds.

A 3 Year Weight Journey: M/25 Goes From 155Lbs to 175Lbs

Weight Before
155 lbs
Height
5'9"
BMI
27 / 24
A photo of a 5'9" man showing a snapshot of 157 pounds at a height of 5'9

Successfully Gaining Weight: a Redditor's Journey

Weight
157 lbs
Height
5'9"
BMI
23.2
System
Imperial
▼
Gender
Men
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a man at a height of 5'9"?
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