M/18’s 26 Pounds Weight Loss Journey in 3 Months

Introduction

M/18, reducing from 182 lbs to 156 lbs, shared his 3-month weight loss journey on Reddit that gained over 200 votes with positive comments from the community. BoogieWoogie1000 shared a before-after picture and mentioned that the first picture was brutal.

The story behind the Reddit post

BoogieWoogie1000 shared a before-after picture on Reddit and received comments that praised him for his progress while some commented on how it’s essential to be kind to yourself. He explained his reason for sharing multiple posts was purely ego, and he’s happy about how far he has come.

Why the first picture was brutal?

BoogieWoogie1000 mentioned the first picture was brutal because it motivated him to lose weight, and he wanted to show that one can improve their body with hard work and dedication. However, he did receive positive and encouraging comments and was reminded to be kind to himself.

Why it’s essential to be kind to oneself in weight-loss journeys?

Encouraging and positive self-talk is essential for weight-loss journeys. It helps develop a better self-image and helps in achieving long-term weight loss goals. Negative self-talk and constantly criticizing oneself do not lead to positive outcomes but instead lead to unhealthy relationships with food and mental health.

Final thoughts

BoogieWoogie1000’s weight loss journey highlights the importance of hard work, dedication, and positive encouragement from one’s self and the community. It’s essential to be kind to oneself and others while embarking on a weight loss journey. This can help develop a healthy relationship with food and mental health, leading to sustainable and long-term weight loss goals.