From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

Beginning of the Journey

At the age of 17, [deleted] weighed only 125lbs with a relatively small build. However, he had a goal of gaining weight and improving his strength. He began his journey by staying committed to working out and establishing a disciplined eating routine. Moreover, he gradually increased his calorie intake by consuming high-protein meals and focused on consuming more carbohydrates.

The Fitness Routine

The fitness routine was the cornerstone of the weight gain journey. [deleted] worked out 6 days a week, mainly focusing on compound exercises such as the bench press, squat, deadlift, and overhead press. He also incorporated cardio and ab workouts to strengthen his core. He adopted a progressive overload approach, starting with lighter weights and gradually increasing weights over time.

The Discipline of Eating

One of the key ingredients to [deleted]'s weight gain was his commitment to a high-calorie, high-protein diet. He consumed 3,500 calories per day, with an emphasis on whole, nutrient-dense foods. He also drank a gallon of water per day to ensure proper hydration. He never skipped meals or cut corners in his diet.

Gradual Improvements in Strength

With dedication and consistency, [deleted] saw gradual improvements in his strength. His bench press increased from 95lbs to 185lbs, his squat from 95lbs to 205lbs, and his deadlift from 135lbs to 275lbs. He credits his progress to sticking to his routine and focusing on progress every day. While he hit plateaus occasionally, he never gave up on his goal.

The Takeaway

For anyone looking to emulate [deleted]'s incredible transformation, the key takeaway is discipline and consistency. Set your goals, establish a disciplined routine, and remain dedicated to your journey. Gradual progress over time is the best approach, as it allows for sustainable gains and avoids the risk of injury. Above all, never give up on your goals and remember that even the smallest steps forward are significant.