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5'9" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 9 man looks like, you're in luck. We've gathered 402 photos from around the internet to give you a better idea. See what 5'9 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
154 lbs
A picture of a 5'10" male showing a weight loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

Weight After
154 lbs
Height
5'10"
BMI
23 / 28
A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 155 pounds. A total gain of 16 pounds.

M/19/5'9 Sees 16 Lbs Gained and 8 Months of Arm Progress

Weight After
155 lbs
Height
5'9"
BMI
23 / 21
A photo of a 5'8" man showing a snapshot of 154 pounds at a height of 5'8

From 154Lb to 171.5Lb: a Reddit User's Successful Weight Gain Journey

Weight
154 lbs
Height
5'8"
BMI
23.4
A progress pic of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9

One Teenager's Journey to Healthy Bulking a Reddit User's Story

Weight
153 lbs
Height
5'9"
BMI
22.7
A picture of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

Personal Weight Journey of Reddit User Bulkorcutpass

Weight
155 lbs
Height
5'9"
BMI
23
A before and after photo of a 5'9" male showing a weight reduction from 160 pounds to 155 pounds. A net loss of 5 pounds.

Weight Loss Journey: a Reddit User's Inspiring Story

Weight After
155 lbs
Height
5'9"
BMI
24 / 24
A progress pic of a 5'9" man showing a weight reduction from 175 pounds to 155 pounds. A respectable loss of 20 pounds.

The 20 Lbs Weight Loss Journey of [Deleted] in Just 4 Months

Weight After
155 lbs
Height
5'9"
BMI
23 / 26
A photo of a 5'9" man showing a weight bulk from 150 pounds to 155 pounds. A net gain of 5 pounds.

5Lbs in 11 Months: Impressive Transformation Through Calisthenics and Weightlifting

Weight After
155 lbs
Height
5'9"
BMI
24 / 23
A photo of a 5'9" man showing a weight bulk from 153 pounds to 176 pounds. A respectable gain of 23 pounds.

From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer

Weight Before
153 lbs
Height
5'9"
BMI
27 / 23
A progress pic of a 5'8" man showing a muscle gain from 143 pounds to 154 pounds. A net gain of 11 pounds.

7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs

Weight After
154 lbs
Height
5'8"
BMI
24 / 23
A picture of a 5'9" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.

A 16 Year Old's Inspiring 6 Month Weight Journey: From 155 to 165 Pounds!

Weight Before
155 lbs
Height
5'9"
BMI
24 / 23
A before and after photo of a 5'9" male showing a weight gain from 140 pounds to 155 pounds. A net gain of 15 pounds.

M/24/5'9" Weight Gain Journey From 140Lbs to 155Lbs in 7 Months

Weight After
155 lbs
Height
5'9"
BMI
23 / 21
A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

Male Redditor's Inspiring Weight Loss Journey 29, 5'9'', 155Lbs

Weight
155 lbs
Height
5'9"
BMI
23
A progress pic of a 5'10" man showing a weight gain from 154 pounds to 176 pounds. A net gain of 22 pounds.

One Teenager's Journey From 70Kg to 80Kg in 1.5 Years: a Reddit User's Weight Transformation

Weight Before
154 lbs
Height
5'10"
BMI
25 / 22
A picture of a 5'9" male showing a weight gain from 107 pounds to 153 pounds. A respectable gain of 46 pounds.

From Addiction to Fitness: a Weight Loss Journey

Weight After
153 lbs
Height
5'9"
BMI
23 / 16
A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9

M/23/5'9/155: Pound Weight Loss in 1 Week!

Weight
155 lbs
Height
5'9"
BMI
23
System
Imperial
Gender
Men
Weight
154 lbs