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71 Real Photos: 6'2" Men at 154 lbs

Visualize your potential transformation. 6'2" men at 154lbs are represented in these 71 diverse and authentic progress pictures.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A photo of a 6'1" man showing a weight gain from 155 pounds to 177 pounds. A net gain of 22 pounds.
Before
155 lbs
After
177 lbs
Height
6'1"
BMI
24 / 21

A 19 Year Old's Journey to Gain 22Lbs of Lean Muscle in 4 Months

A progress pic of a 6'2" man showing a weight gain from 155 pounds to 200 pounds. A respectable gain of 45 pounds.
Before
155 lbs
After
200 lbs
Height
6'2"
BMI
26 / 20

Swinghound's 12Lbs Weight Loss Journey Using a 3 Month Cut

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A progress pic of a 6'1" man showing a muscle gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'1"
BMI
26 / 21

Two Year Weight Loss Journey: From 155 Lbs to 190 Lbs

A picture of a 6'2" male showing a muscle gain from 155 pounds to 195 pounds. A total gain of 40 pounds.
Before
155 lbs
After
195 lbs
Height
6'2"
BMI
26 / 21

From 155Lbs to 195Lbs: a Journey of 40Lbs

A photo of a 6'2" man showing a snapshot of 152 pounds at a height of 6'2
Weight
152 lbs
Height
6'2"
BMI
19.5

[Gmbf] Tracking a User's Weight Loss Journey on Reddit

A photo of a 6'1" man showing a weight loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
Before
220 lbs
After
155 lbs
Height
6'1"
BMI
21 / 29

Weight Loss Journey: From 220 to 155 Lbs

A before and after photo of a 6'2" male showing a weight gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Before
155 lbs
After
185 lbs
Height
6'2"
BMI
24 / 20

A Journey From 155 to 185 Pounds in 5 Months: a Reddit User's Weight Transformation

A photo of a 6'1" man showing a muscle gain from 154 pounds to 176 pounds. A respectable gain of 22 pounds.
Before
154 lbs
After
176 lbs
Height
6'1"
BMI
23 / 20

22Lb Muscle Gain in 5 Months: a Redditor’s Journey

A photo of a 6'1" man showing a weight cut from 161 pounds to 155 pounds. A total loss of 6 pounds.
Before
161 lbs
After
155 lbs
Height
6'1"
BMI
21 / 21

M/23/6'1 a 10 Month Weight Journey From Bulk to Cut

A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'3"
BMI
24 / 19

A Three Year Journey to Gaining 35 Pounds of Muscle

A photo of a 6'1" man showing a weight bulk from 154 pounds to 178 pounds. A total gain of 24 pounds.
Before
154 lbs
After
178 lbs
Height
6'1"
BMI
24 / 20

Mystery Redditor's Inspiring Weight Loss Journey with 38 Upvotes

A before and after photo of a 6'3" male showing a muscle gain from 155 pounds to 197 pounds. A total gain of 42 pounds.
Before
155 lbs
After
197 lbs
Height
6'3"
BMI
25 / 19

From a Skinny Guy to a Bodybuilder: a Two Year Weight Journey

A before and after photo of a 6'1" male showing a weight gain from 156 pounds to 180 pounds. A respectable gain of 24 pounds.
Before
156 lbs
After
180 lbs
Height
6'1"
BMI
24 / 21

M/17/6'1" Weight Journey: 156 180Lbs in 5 Months

A progress pic of a 6'1" man showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.
Before
231 lbs
After
154 lbs
Height
6'1"
BMI
20 / 31

From 231Lbs to 154Lbs: a 77Lbs Weight Loss Journey in 4 Months by M/21/6'1

A progress pic of a 6'1" man showing a fat loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
Before
220 lbs
After
155 lbs
Height
6'1"
BMI
21 / 29

How One Reddit User Went From 220 to 155 Pounds, Sharing Inspiring Face Comparisons Along the Way

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'2"?
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