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What does a 6'1" male look like at 154 lbs?

If you're wondering what a 154 pound, 6 foot 1 man looks like, you're in luck. We've gathered 136 photos from around the internet to give you a better idea. See what 6'1 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A photo of a 6'1" man showing a weight bulk from 154 pounds to 178 pounds. A total gain of 24 pounds.
Weight Before
154 lbs
Height
6'1"
BMI
24 / 20

Mystery Redditor's Inspiring Weight Loss Journey with 38 Upvotes

A progress pic of a 6'1" man showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.
Weight After
154 lbs
Height
6'1"
BMI
20 / 31

From 231Lbs to 154Lbs: a 77Lbs Weight Loss Journey in 4 Months by M/21/6'1

A progress pic of a 6'1" man showing a weight gain from 154 pounds to 176 pounds. A total gain of 22 pounds.
Weight Before
154 lbs
Height
6'1"
BMI
24 / 21

22Lbs in 2 Months: Male's Incredible Transformation

A photo of a 6'1" man showing a muscle gain from 154 pounds to 176 pounds. A respectable gain of 22 pounds.
Weight Before
154 lbs
Height
6'1"
BMI
23 / 20

22Lb Muscle Gain in 5 Months: a Redditor’s Journey

A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 194 pounds. A net gain of 40 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

Reddit User Chronicles Weight Loss Journey

A before and after photo of a 6'1" male showing a muscle gain from 155 pounds to 180 pounds. A total gain of 25 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
24 / 21

25 Lb Weight Loss Journey over 20 Months with Tips on Cutting and Bulking for Weight Loss

A progress pic of a 6'0" man showing a weight gain from 154 pounds to 191 pounds. A net gain of 37 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk

A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
26 / 22

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

A photo of a 6'1" man showing a weight cut from 265 pounds to 153 pounds. A respectable loss of 112 pounds.
Weight After
153 lbs
Height
6'1"
BMI
21 / 36

From 265Lbs to 153Lbs: a Journey to a Healthy Body

A picture of a 6'0" male showing a weight gain from 154 pounds to 160 pounds. A total gain of 6 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

A Reddit User's Weight Loss Journey with 237 Upvotes

A photo of a 6'1" man showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
25 / 21

From Skinny to Strong: a 30Lb Weight Gain Journey in 18 Months

A photo of a 6'0" man showing a weight gain from 154 pounds to 157 pounds. A total gain of 3 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

25 Year Old Man Sees Progress in Shoulder Development After Putting on 3 Pounds

A photo of a 6'1" man showing a weight loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
Weight After
155 lbs
Height
6'1"
BMI
21 / 29

Weight Loss Journey: From 220 to 155 Lbs

A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 158 pounds. A respectable gain of 4 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

One Reddit User's Weight Loss Journey: Insights and Learnings

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A progress pic of a 6'1" man showing a muscle gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
26 / 21

Two Year Weight Loss Journey: From 155 Lbs to 190 Lbs

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'1"?
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