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What does a 5'9" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 9 man looks like, you're in luck. We've gathered 402 photos from around the internet to give you a better idea. See what 5'9 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 33

One User's Weight Loss Journey: Lessons Learned

A photo of a 5'9" man showing a weight cut from 215 pounds to 154 pounds. A respectable loss of 61 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 32

One Man's 61 Pound Weight Loss Journey in 7 Months

A progress pic of a 5'9" man showing a weight gain from 154 pounds to 180 pounds. A net gain of 26 pounds.
Weight Before
154 lbs
Height
5'9"
BMI
27 / 23

Natural Weight Gain Journey: From 154Lbs to 180Lbs in 15 Months

A photo of a 5'9" man showing a weight cut from 210 pounds to 154 pounds. A net loss of 56 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 31

Losing over 50 Pounds and Building Muscle: a 2 Year Success Story

A before and after photo of a 5'9" male showing a muscle gain from 154 pounds to 170 pounds. A respectable gain of 16 pounds.
Weight Before
154 lbs
Height
5'9"
BMI
25 / 23

M/22/5'9 Progress Pic: 16Lbs Gained in 12 Months

A picture of a 5'9" male showing a weight loss from 167 pounds to 154 pounds. A respectable loss of 13 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 25

Male at 21 Years Old and 5'9 Tall Sees a 13 Pound Weight Loss in Approximately 6 to 8 Months

A photo of a 5'9" man showing a weight loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 26

A Man's Journey to Losing 18Lbs and Achieving a More Appealing Form

A before and after photo of a 5'9" male showing a weight bulk from 114 pounds to 154 pounds. A total gain of 40 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 17

M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years

A photo of a 5'9" man showing a snapshot of 154 pounds at a height of 5'9
Weight
154 lbs
Height
5'9"
BMI
22.8

A 22 Year Old Male's 6 Week Journey to Lose Weight: Lessons Learned

A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Weight Before
154 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A before and after photo of a 5'9" male showing a weight gain from 155 pounds to 182 pounds. A total gain of 27 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
27 / 23

5 Years of Working out and Gains: M/23/5'9" [155Lbs > 182Lbs]

A picture of a 5'9" male showing a weight gain from 107 pounds to 153 pounds. A respectable gain of 46 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 16

From Addiction to Fitness: a Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 180 pounds to 154 pounds. A respectable loss of 26 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 27

M/26/5'10" [180Lbs > 154Lbs 26Lbs Lost] Appreciating My Body: a Weight Loss Journey

A before and after photo of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9
Weight
155 lbs
Height
5'9"
BMI
23

Male Reddit User Shares Inspiring Weight Journey From Bulking up to Getting Ripped

A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 19

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

A picture of a 5'9" male showing a weight bulk from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
27 / 24

A 3 Year Weight Journey: M/25 Goes From 155Lbs to 175Lbs

System
Imperial
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Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'9"?
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