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What does a 5'8" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 8 man looks like, you're in luck. We've gathered 378 photos from around the internet to give you a better idea. See what 5'8 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A before and after photo of a 5'8" male showing a weight reduction from 196 pounds to 154 pounds. A respectable loss of 42 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 30

A Comprehensive Weight Loss Guide From a Reddit User Who Lost 40Lbs

A photo of a 5'8" man showing a weight cut from 172 pounds to 154 pounds. A net loss of 18 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 26

My 18 Year Old Weight Journey: M/18/5'8" [172 to 154 = 18 Lbs Lost] (3.5 Months)

A picture of a 5'8" male showing a weight bulk from 137 pounds to 154 pounds. A respectable gain of 17 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 21

Asianinsurgent's Four Month, Nonstop Gymming Journey

A progress pic of a 5'8" man showing a fat loss from 154 pounds to 138 pounds. A respectable loss of 16 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
21 / 23

From 154Lbs to 138Lbs: a 2 Month Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 218 pounds to 154 pounds. A respectable loss of 64 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 33

5 Months Progress: M/24/5'8: 218Lbs to 154Lbs Using Hiit and If

A progress pic of a 5'8" man showing a fat loss from 154 pounds to 146 pounds. A net loss of 8 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
22 / 23

A 19 Year Old's Weight Loss Journey: 154Lbs to 146Lbs in 3 Weeks

A progress pic of a 5'8" man showing a muscle gain from 143 pounds to 154 pounds. A net gain of 11 pounds.
Weight After
154 lbs
Height
5'8"
BMI
24 / 23

7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs

A picture of a 5'8" male showing a weight loss from 175 pounds to 154 pounds. A respectable loss of 21 pounds.
Weight After
154 lbs
Height
5'8"
BMI
24 / 28

M/38/5’8” 21Lbs Weight Loss in 3 Years: a Transformation Story

A photo of a 5'8" man showing a snapshot of 154 pounds at a height of 5'8
Weight
154 lbs
Height
5'8"
BMI
23.4

From 154Lb to 171.5Lb: a Reddit User's Successful Weight Gain Journey

A photo of a 5'8" man showing a muscle gain from 154 pounds to 172 pounds. A total gain of 18 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
27 / 24

M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years

A before and after photo of a 5'8" male showing a snapshot of 154 pounds at a height of 5'8
Weight
154 lbs
Height
5'8"
BMI
23.4

Male of 5'8 Sees No Change in Weight After a Relaxing Workout

A photo of a 5'8" man showing a weight cut from 220 pounds to 154 pounds. A net loss of 66 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 33

1 Year Weight Loss Journey: 220Lbs to 154Lbs Through Diet and Exercise

A before and after photo of a 5'8" male showing a weight reduction from 215 pounds to 154 pounds. A net loss of 61 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 33

A 3 Year Weight Loss Journey: From 215 to 154 Lbs

A before and after photo of a 5'8" male showing a fat loss from 154 pounds to 144 pounds. A respectable loss of 10 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
22 / 23

Tracking Progress: a Reddit User's 6 Month Weight Journey

A photo of a 5'8" man showing a weight cut from 165 pounds to 154 pounds. A respectable loss of 11 pounds.
Weight After
154 lbs
Height
5'8"
BMI
24 / 26

Losing 50Lbs: a Reddit User's Weight Journey

A before and after photo of a 5'8" male showing a weight reduction from 264 pounds to 154 pounds. A total loss of 110 pounds.
Weight After
154 lbs
Height
5'8"
BMI
24 / 41

From 264Lbs to 154Lbs: the Inspiring Weight Loss Journey of Kb21

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'8"?
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