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What does a 154 pound, 5'5 man look like?

If you're wondering what a 154 pound, 5 foot 5 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 5'5 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
154 lbs
A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.
Before
155 lbs
After
160 lbs
Height
5'6"
BMI
26 / 25

From 215 Lbs to 155 160 Lbs: a Journey of a Reddit User

A before and after photo of a 5'6" male showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Before
155 lbs
After
130 lbs
Height
5'6"
BMI
21 / 25

From 155 to 130: a Journey to a Healthier Lifestyle

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Before
185 lbs
After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

22 Year Old Male Loses Weight, Sharing Journey on Reddit

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A progress pic of a 5'6" man showing a snapshot of 152 pounds at a height of 5'6
Weight
152 lbs
Height
5'6"
BMI
24.4

How to Start Building Muscle for Beginners: a Reddit User's Journey

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Before
152 lbs
After
130 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.
Before
155 lbs
After
171 lbs
Height
5'6"
BMI
29 / 26

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

A progress pic of a 5'6" man showing a fat loss from 161 pounds to 156 pounds. A net loss of 5 pounds.
Before
161 lbs
After
156 lbs
Height
5'6"
BMI
25 / 26

M/30/5'6" Weight Journey: 161Lbs to 156Lbs in 3 Months

A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
5'6"
BMI
25 / 22

A Teen's Journey to Gaining 20 Pounds: Lift Numbers and More

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Before
128 lbs
After
155 lbs
Height
5'6"
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Before
100 lbs
After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.
Before
110 lbs
After
152 lbs
Height
5'5"
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Before
125 lbs
After
155 lbs
Height
5'5"
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

One Man's Weight Loss Journey: the Reddit Story

A progress pic of a 5'6" man showing a fat loss from 156 pounds to 142 pounds. A total loss of 14 pounds.
Before
156 lbs
After
142 lbs
Height
5'6"
BMI
23 / 25

How P90X3 and Healthy Choices Helped This Man Shed 14 Pounds

System
Imperial
Gender
Male
Weight
154 lbs