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What does a 5'11" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 11 man looks like, you're in luck. We've gathered 316 photos from around the internet to give you a better idea. See what 5'11 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A picture of a 5'11" male showing a weight bulk from 154 pounds to 176 pounds. A total gain of 22 pounds.
Weight Before
154 lbs
Height
5'11"
BMI
25 / 22

A Year and 3 Months Transformation From 154Lbs to 176Lbs: What Worked for This Redditor

A progress pic of a 5'11" man showing a fat loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 29

From 200Lbs to 154Lbs: One Man's Epic Weight Loss Journey

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 25

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

A photo of a 5'11" man showing a weight cut from 163 pounds to 154 pounds. A net loss of 9 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 23

11 Months Weightlifting and Cycling Journey – M/31/5'11″ Weight Loss Progress

A progress pic of a 5'11" man showing a fat loss from 165 pounds to 154 pounds. A respectable loss of 11 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 23

Weight Loss Journey: 23 Year Old Male Loses 11 Pounds in 4 Months with If

A progress pic of a 5'11" man showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

M/23/5'11/154Lbs/15%Bf Male in His Twenties Sees No Change in Weight

A photo of a 5'11" man showing a weight cut from 236 pounds to 154 pounds. A net loss of 82 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

From 236Lbs to 154Lbs: a Journey of Discipline, Diet and Exercise

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

A photo of a 5'11" man showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 26

75 Hard Program Success: M/42/5'11" 180Lbs to 154Lbs in 101 Days

A photo of a 5'11" man showing a weight gain from 154 pounds to 167 pounds. A respectable gain of 13 pounds.
Weight Before
154 lbs
Height
5'11"
BMI
24 / 22

One Man's Weight Journey During Covid 19 Lockdown

A picture of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

Chugsipper's 3 Month Weight Journey: From 154Lbs to ???Lbs

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A 17 Year Old Reddit User's Weight Loss Journey

A before and after photo of a 5'11" male showing a weight gain from 128 pounds to 154 pounds. A total gain of 26 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 18

A 3 Month Weight Journey From 128Lbs to 154Lbs

A picture of a 5'11" male showing a weight loss from 220 pounds to 154 pounds. A net loss of 66 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 31

M/20/5'11" Weight Loss Journey: 220Lbs to 154Lbs in 2 Years

A progress pic of a 5'11" man showing a weight bulk from 154 pounds to 159 pounds. A net gain of 5 pounds.
Weight Before
154 lbs
Height
5'11"
BMI
22 / 22

Success Story: Man Gains 5 Pounds in 3 Months on Weight Journey

System
Imperial
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Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'11"?
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