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What does a 154 pound, 5'11 man look like?

If you're wondering what a 154 pound, 5 foot 11 man looks like, you're in luck. We've gathered 316 photos from around the internet to give you a better idea. See what 5'11 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
154 lbs
A picture of a 5'11" male showing a muscle gain from 152 pounds to 177 pounds. A total gain of 25 pounds.
Before
152 lbs
After
177 lbs
Height
5'11"
BMI
25 / 21

25 Pound Weight Gain in One Year: Male Teen's Progress Pic

A before and after photo of a 5'10" male showing a weight gain from 156 pounds to 169 pounds. A respectable gain of 13 pounds.
Before
156 lbs
After
169 lbs
Height
5'10"
BMI
25 / 23

A Year Long Journey: Gaining 13Lbs Through Bulking and Cutting

A picture of a 6'0" male showing a weight bulk from 152 pounds to 185 pounds. A respectable gain of 33 pounds.
Before
152 lbs
After
185 lbs
Height
6'0"
BMI
25 / 21

How Magnesia Went From 152 to 185 to 170 Pounds in One Year with Diet and Routine

A before and after photo of a 6'0" male showing a muscle gain from 149 pounds to 152 pounds. A respectable gain of 3 pounds.
Before
149 lbs
After
152 lbs
Height
6'0"
BMI
21 / 21

One User's Journey to Gaining Weight While Maintaining a Lean Look

A photo of a 5'11" man showing a weight cut from 163 pounds to 154 pounds. A net loss of 9 pounds.
Before
163 lbs
After
154 lbs
Height
5'11"
BMI
22 / 23

11 Months Weightlifting and Cycling Journey – M/31/5'11″ Weight Loss Progress

A photo of a 6'0" man showing a muscle gain from 152 pounds to 182 pounds. A net gain of 30 pounds.
Before
152 lbs
After
182 lbs
Height
6'0"
BMI
26 / 21

30 Pound Weight Transformation Journey in Two Years and Three Months

A picture of a 5'11" male showing a weight loss from 180 pounds to 155 pounds. A net loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
5'11"
BMI
22 / 26

25 Year Old Male Loses 25Lbs and Feels Better

A progress pic of a 5'10" man showing a muscle gain from 136 pounds to 156 pounds. A total gain of 20 pounds.
Before
136 lbs
After
156 lbs
Height
5'10"
BMI
22 / 20

From Skinny to Muscular: a 20Lb Weight Journey in 8 Months

A progress pic of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

Btfc Gainz: How a Male Reddit User Bulked up From 155 Lbs

A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.
Before
153 lbs
After
178 lbs
Height
6'0"
BMI
24 / 21

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

The Weight Journey of a Reddit User: Tips and Insights to Consider

A picture of a 5'10" male showing a weight loss from 177 pounds to 153 pounds. A net loss of 24 pounds.
Before
177 lbs
After
153 lbs
Height
5'10"
BMI
23 / 26

24 Year Old Male Loses 24 Pounds in 18 Weeks

A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

27 Year Old Man Gains 17Lbs in 3 Months on Weight Journey

A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

A Weight Loss Journey: One Man's Story of Losing 20 Pounds in 3 Months

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A picture of a 5'10" male showing a weight loss from 190 pounds to 152 pounds. A total loss of 38 pounds.
Before
190 lbs
After
152 lbs
Height
5'10"
BMI
23 / 28

One Reddit User's Weight Loss Journey: a Source of Inspiration

System
Imperial
Gender
Male
Weight
154 lbs