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210 Real Photos: 6'0" Men at 154 lbs

Dive into a gallery of 210 photos showcasing real men at 154lbs and 6'0". Each picture tells a story of progress and individuality.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A progress pic of a 5'11" man showing a fat loss from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

A Man's Incredible 35 Pound Weight Loss Journey!

A photo of a 6'0" man showing a weight bulk from 148 pounds to 156 pounds. A total gain of 8 pounds.
Before
148 lbs
After
156 lbs
Height
6'0"
BMI
22 / 21

Male Lifter Adds 8 Pounds in One Month

A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Reddit User's Journey to Achieving Their Ideal Weight

A picture of a 6'0" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
6'0"
BMI
22 / 19

How a Reddit User Went From 135Lbs to 155Lbs in Just One Year

A photo of a 6'1" man showing a weight gain from 155 pounds to 177 pounds. A net gain of 22 pounds.
Before
155 lbs
After
177 lbs
Height
6'1"
BMI
24 / 21

A 19 Year Old's Journey to Gain 22Lbs of Lean Muscle in 4 Months

A photo of a 5'11" man showing a fat loss from 225 pounds to 155 pounds. A total loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'11"
BMI
22 / 32

How Reddit User Lost 70 Pounds in 13 Months

A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.
Before
176 lbs
After
153 lbs
Height
5'11"
BMI
21 / 25

A Journey of Weight Transformation: an Inspiring Story

A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.
Before
233 lbs
After
154 lbs
Height
5'11"
BMI
22 / 33

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 180 pounds to 155 pounds. A total loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
6'0"
BMI
22 / 25

M/26/6'0 [155Lbs] Really Surprised with How Much I've Slimmed Up/How Much Definition I've Gained in the past Few Months. Adding in Regular Cardio Really Helps!

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Before
245 lbs
After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.
Before
187 lbs
After
154 lbs
Height
5'11"
BMI
22 / 26

My 33Lbs Weight Loss Journey with Diet, Weight Training, Running and Spartan Races

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Before
154 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A before and after photo of a 5'11" male showing a weight gain from 128 pounds to 154 pounds. A total gain of 26 pounds.
Before
128 lbs
After
154 lbs
Height
5'11"
BMI
22 / 18

A 3 Month Weight Journey From 128Lbs to 154Lbs

A before and after photo of a 6'0" male showing a muscle gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Before
143 lbs
After
156 lbs
Height
6'0"
BMI
21 / 19

From Skinny to Muscular: a Journey of Gaining 13Lbs in 9 and a Half Months

A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Before
155 lbs
After
170 lbs
Height
6'0"
BMI
24 / 22

One Redditor's Weight Loss Journey: a Tale of Dedication and Hard Work

A photo of a 5'11" man showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.
Before
180 lbs
After
154 lbs
Height
5'11"
BMI
22 / 26

75 Hard Program Success: M/42/5'11" 180Lbs to 154Lbs in 101 Days

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

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