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What does a 6'0" male look like at 154 lbs?

If you're wondering what a 154 pound, 6 foot 0 man looks like, you're in luck. We've gathered 210 photos from around the internet to give you a better idea. See what 6'0 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
21 / 22

Following a Weight Loss Journey on Reddit

A photo of a 6'0" man showing a weight gain from 154 pounds to 157 pounds. A total gain of 3 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

25 Year Old Man Sees Progress in Shoulder Development After Putting on 3 Pounds

A picture of a 6'0" male showing a weight gain from 154 pounds to 160 pounds. A total gain of 6 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

A Reddit User's Weight Loss Journey with 237 Upvotes

A photo of a 6'0" man showing a muscle gain from 149 pounds to 154 pounds. A respectable gain of 5 pounds.
Weight After
154 lbs
Height
6'0"
BMI
22 / 21

Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A before and after photo of a 6'0" male showing a weight gain from 154 pounds to 190 pounds. A net gain of 36 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

Jedape's 36Lbs Weight Gain Transformation in 5 Years

A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 158 pounds. A respectable gain of 4 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

One Reddit User's Weight Loss Journey: Insights and Learnings

A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
26 / 22

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 194 pounds. A net gain of 40 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

Reddit User Chronicles Weight Loss Journey

A progress pic of a 6'0" man showing a weight gain from 154 pounds to 191 pounds. A net gain of 37 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

A picture of a 5'11" male showing a weight loss from 220 pounds to 154 pounds. A net loss of 66 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 31

M/20/5'11" Weight Loss Journey: 220Lbs to 154Lbs in 2 Years

A progress pic of a 6'0" man showing a weight gain from 155 pounds to 235 pounds. A total gain of 80 pounds.
Weight Before
155 lbs
Height
6'0"
BMI
32 / 21

An Incredible Journey From 155 to 235 Lbs: a Reddit User's Weight Loss Transformation

A photo of a 6'0" man showing a weight bulk from 155 pounds to 185 pounds. A total gain of 30 pounds.
Weight Before
155 lbs
Height
6'0"
BMI
25 / 21

Man Achieves 30Lb Weight Loss in 6 Months: a Journey to His Best Self

A photo of a 6'1" man showing a muscle gain from 154 pounds to 176 pounds. A respectable gain of 22 pounds.
Weight Before
154 lbs
Height
6'1"
BMI
23 / 20

22Lb Muscle Gain in 5 Months: a Redditor’s Journey

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'0"?
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