Losing over 50 Pounds and Building Muscle: a 2 Year Success Story

Introduction

Sumpfauge, a 27-year-old male, found inspiration on Reddit to break his lazy habits and embark on a 2-year weight loss and muscle-building journey. He went from weighing 210 pounds to an impressive 154 pounds.

The Journey

Sumpfauge’s journey began with a shift in mindset, and he started lifting weights instead of relying solely on cardio. He would research techniques, work on his form and be consistent with his workouts. As he started seeing results, he became more motivated to continue, eventually becoming a regular at the gym.

Dermatology

In addition to achieving his weight loss and muscle-building goals, Sumpfauge also had a problem with chest acne that he had dealt with for years. After seeing a dermatologist, he was prescribed Roaccutane, a medication that cleared his acne completely. Although he was left with scars on his upper body, the victory of conquering his acne and losing weight was worth it.

Embracing the Community

Sumpfauge credits his weight loss success to the Reddit community, which offered him a support system and accountability partner he didn’t have in real life. He found inspiration and tips through the success stories of others and even shared his progress for feedback and encouragement. Through Reddit, Sumpfauge found it empowering to know that he wasn’t alone in his weight loss journey.

Conclusion

Sumpfauge’s success story is proof that through consistent effort and a change in mindset, anyone can achieve their weight loss goals. Not only did he lose over 50 pounds, but he also gained muscle, confidence, and a supportive community. Although his journey was long and at times difficult, it just goes to show that with dedication and perseverance, anything is possible.