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M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years

Learn about hundredwaves' weight journey from 52kg to 70kg in 3 years using diet and exercise. Find tips and inspiration for your own journey.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight bulk from 114 pounds to 154 pounds. A total gain of 40 pounds.
M/22/5'9" [52kg to 70kg] (~3 years)
Originally posted on /r/progresspics

The Journey

Hundredwaves, a Reddit user, documented their journey from a weight of 52kg to 70kg over approximately 3 years. The user shared that they initially started going to the gym about 6 months after the 'before' photo, and then transitioned from 'conventional bodybuilding' training into compound lifts and then crossfit. The user also acknowledged that being consistent with their food intake was difficult but still managed to stick to a high protein and carbohydrate diet.

Tips for weight gain

Hundredwaves advised the key to gaining weight is to increase your food intake and eat lots of good calories, including lots of protein and carbs. The user also recommended checking out r/gainit for more tips on gaining weight, as the community helped them in their journey.

The struggles

Gaining weight is a continuous struggle, and Hundredwaves shared their own struggles with consistency in eating and the costs that come with it. As a student, they found most weight gain plans to be expensive and difficult to maintain. However, despite these struggles, they kept pushing and achieved their weight goal.

The effect on others

Hundredwaves was happy to learn that their weight journey inspired others. In one comment, a user expressed hope in achieving their own weight goals. Hundredwaves reminded them that consistency and a good diet are key, and that it's okay to struggle with it at times.

Conclusion

Hundredwaves' weight journey serves as an inspiration to anyone trying to gain weight. The key takeaway is that consistency, a good diet, and a proper workout plan are essential for achieving any goal, and with the right mindset and determination, anyone can achieve it. But most importantly, don't forget to try things out for yourself and make your own weight journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.