By Height By Weight  

5'9" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 5 foot 9 man looks like, you're in luck. We've gathered 378 photos from around the internet to give you a better idea. See what 5'9 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
153 lbs
A progress pic of a 5'9" man showing a weight gain from 154 pounds to 180 pounds. A net gain of 26 pounds.

Natural Weight Gain Journey: From 154Lbs to 180Lbs in 15 Months

Weight Before
154 lbs
Height
5'9"
BMI
27 / 23
A picture of a 5'9" male showing a snapshot of 152 pounds at a height of 5'9

5'9 Male's Weight Loss Progress: 152 to 152

Weight
152 lbs
Height
5'9"
BMI
22.5
A photo of a 5'8" man showing a weight cut from 181 pounds to 153 pounds. A respectable loss of 28 pounds.

A 25 Year Old's 14 Month Weight Journey From 181 to 153 Pounds

Weight After
153 lbs
Height
5'8"
BMI
23 / 27
A before and after photo of a 5'9" male showing a weight bulk from 152 pounds to 157 pounds. A respectable gain of 5 pounds.

5 Lb Weight Gain in One Month a Success Story!

Weight Before
152 lbs
Height
5'9"
BMI
24 / 23
A photo of a 5'10" man showing a weight cut from 240 pounds to 153 pounds. A respectable loss of 87 pounds.

Male in Late 30s Loses 87 Pounds in 3.5 Years, Thanks to Determination and Motivation

Weight After
153 lbs
Height
5'10"
BMI
23 / 36
A picture of a 5'9" male showing a weight loss from 175 pounds to 154 pounds. A net loss of 21 pounds.

Achieving Weight Loss Goals: a Success Story

Weight After
154 lbs
Height
5'9"
BMI
23 / 27
A photo of a 5'10" man showing a weight bulk from 130 pounds to 153 pounds. A total gain of 23 pounds.

A 30 Pound Weight Gain Journey: From Skinny to Strong with Dirty Bulk and Clean Diet

Weight After
153 lbs
Height
5'10"
BMI
23 / 19
A before and after photo of a 5'9" male showing a muscle gain from 140 pounds to 154 pounds. A respectable gain of 14 pounds.

How This Reddit User Gained 14Lbs in 9 Months: a Weight Journey

Weight After
154 lbs
Height
5'9"
BMI
23 / 21
A before and after photo of a 5'10" male showing a weight reduction from 198 pounds to 153 pounds. A total loss of 45 pounds.

The Freshman's Impressive Weight Loss Journey: From 198Lb to 153Lb

Weight After
153 lbs
Height
5'10"
BMI
22 / 28
A picture of a 5'9" male showing a weight loss from 193 pounds to 154 pounds. A total loss of 39 pounds.

M/25/5'9 Weight Loss Journey: From 193Lbs to 154Lbs in Just 3 Months

Weight After
154 lbs
Height
5'9"
BMI
23 / 29
A photo of a 5'9" man showing a snapshot of 154 pounds at a height of 5'9

A 22 Year Old Male's 6 Week Journey to Lose Weight: Lessons Learned

Weight
154 lbs
Height
5'9"
BMI
22.8
A photo of a 5'9" man showing a weight loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.

A Man's Journey to Losing 18Lbs and Achieving a More Appealing Form

Weight After
154 lbs
Height
5'9"
BMI
23 / 26
A before and after photo of a 5'9" male showing a weight reduction from 231 pounds to 152 pounds. A respectable loss of 79 pounds.

One Man's 79Lb Weight Loss Journey in 1 Year: the Secrets to His Success

Weight After
152 lbs
Height
5'9"
BMI
23 / 35
A picture of a 5'9" male showing a weight loss from 200 pounds to 154 pounds. A net loss of 46 pounds.

From 200Lbs to 154Lbs: a 4 Year Weight Loss Journey Without Specific Diet

Weight After
154 lbs
Height
5'9"
BMI
23 / 30
A picture of a 5'10" male showing a weight loss from 177 pounds to 153 pounds. A net loss of 24 pounds.

24 Year Old Male Loses 24 Pounds in 18 Weeks

Weight After
153 lbs
Height
5'10"
BMI
23 / 26
A progress pic of a 5'8" man showing a weight gain from 153 pounds to 165 pounds. A net gain of 12 pounds.

8 Week Weight Journey: Progress of a Reddit User

Weight Before
153 lbs
Height
5'8"
BMI
25 / 23
System
Imperial
Gender
Men
Weight
153 lbs