How This Reddit User Gained 14Lbs in 9 Months: a Weight Journey

Introduction

In the span of just 9 months, one Reddit user went from 140lbs to 154lbs, gaining 14lbs in total. Thanks to their dedication and motivation, they were able to achieve this milestone and share it with the online community. In this article, we'll take a closer look at their weight journey, highlighting the methods they used, and what inspired them to keep going.

The Method

To start their weight gain journey, this Reddit user began by focusing on their diet, as they felt that their initial weight loss was due to a lack of proper nutrients. They started consuming more protein, good fats, and whole foods, while cutting back on junk food and sugar. They also implemented resistance training to help build muscle and increase their overall strength, with a mix of weight lifting, cardio and other exercises.

The Results

After following this fitness plan, the Reddit user saw significant progress, gaining 14lbs in just 9 months. This is a healthy rate of weight gain, as it allows the body to adjust to the change and build muscle gradually. The user also noted feeling less fatigued and more energized throughout the day, a result of consuming more nutrient-rich foods.

The Takeaway

For anyone looking to gain weight, this Reddit user's journey demonstrates the importance of staying motivated and consistent, while also listening to your body's needs. A balanced diet, regular exercise, and a positive mindset can make all the difference when it comes to gaining weight in a healthy and sustainable way. It's crucial to remember that everyone's fitness journey is unique, and what works for one person may not be the best fit for another.

Conclusion

By sharing their weight gain journey on Reddit, this user has inspired many others to pursue their fitness goals and work towards a healthier lifestyle. Hopefully, this article will serve as further motivation and provide readers with some insight into what it takes to achieve sustainable weight gain.