From 200Lbs to 154Lbs: a 4 Year Weight Loss Journey Without Specific Diet

Introduction

BigDome22, a 29-year-old man whose starting weight was 200lbs and height is 5'9", has successfully shed off 46lbs over 4 years. His weight loss journey is attributed to various changes in lifestyle habits and not to any specific diet plan.

Exercise Routine

BigDome22 stated that he initially started with some cardio exercises and eventually transitioned to strength training. He worked out at least 3-4 times a week, and he also incorporated intermittent fasting and occasionally engaged in endurance exercises like jogging.

Fasting and Diet Changes

The Reddit user followed intermittent fasting by restricting his calories intake to within 6-8 hours daily. He also ceased smoking and significantly limited his alcohol intake. Moreover, he substituted sugary beverages with water and ate fewer carbohydrates.

Results

BigDome22 achieved his goals by focusing on his exercise routine, changing dietary habits, and adopting intermittent fasting. He lost a total of 46lbs, and he shared his feelings of being happier, healthier and more confident. He emphasized in his post how these changes are sustainable, although it took him 4 years to achieve.

Conclusion

BigDome22's journey serves as an inspiration for people who are struggling with weight loss. His story shows that achieving results takes time, patience, and dedication to sustainable healthy habits. It is important to remember that specific diets may work for some, but everyone is unique, and it's essential to find what works for you. Trying out, proper exercise, diet, and lifestyle changes that work for you can lead to a healthier, happier life.