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What does a 5'9" male look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 9 man looks like, you're in luck. We've gathered 378 photos from around the internet to give you a better idea. See what 5'9 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A picture of a 5'9" male showing a weight gain from 107 pounds to 153 pounds. A respectable gain of 46 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 16

From Addiction to Fitness: a Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 155 pounds to 153 pounds. A total loss of 2 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 23

My Journey: Losing Weight and Body Fat Percentage 22/M/5'9''

A photo of a 5'9" man showing a weight bulk from 153 pounds to 176 pounds. A respectable gain of 23 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
27 / 23

From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer

A photo of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

21 Year Old Redditor Sheds Pounds in 3 Month Period

A picture of a 5'9" male showing a weight bulk from 141 pounds to 153 pounds. A net gain of 12 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 21

17 Year Old Male Sees 12 Pound Weight Gain in 3 1/2 Months

A progress pic of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

One Teenager's Journey to Healthy Bulking a Reddit User's Story

A progress pic of a 5'9" man showing a weight reduction from 178 pounds to 153 pounds. A total loss of 25 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 26

Male Reddit User Successfully Loses 25 Pounds Through Diet and Exercise

A picture of a 5'9" male showing a muscle gain from 153 pounds to 173 pounds. A total gain of 20 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
26 / 23

A Reddit User's 14 Week Weight Gain Journey

A picture of a 5'9" male showing a weight loss from 200 pounds to 154 pounds. A net loss of 46 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 30

From 200Lbs to 154Lbs: a 4 Year Weight Loss Journey Without Specific Diet

A progress pic of a 5'9" man showing a weight reduction from 160 pounds to 152 pounds. A net loss of 8 pounds.
Weight After
152 lbs
Height
5'9"
BMI
23 / 24

One Month Journey of Dieting to Lose Eight Pounds

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 152 pounds. A net loss of 31 pounds.
Weight After
152 lbs
Height
5'9"
BMI
23 / 28

From 183Lbs to 152Lbs: a 3 Year Weight Loss Journey Through Fitness and Bodybuilding

A photo of a 5'9" man showing a weight gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.
Weight After
152 lbs
Height
5'9"
BMI
23 / 17

Astonishing 10 Year Weight Transformation: 110Lbs to 152Lbs

A progress pic of a 5'8" man showing a fat loss from 165 pounds to 153 pounds. A net loss of 12 pounds.
Weight After
153 lbs
Height
5'8"
BMI
23 / 25

This Man Lost 12 Pounds in Just 4 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'8" man showing a weight gain from 153 pounds to 165 pounds. A net gain of 12 pounds.
Weight Before
153 lbs
Height
5'8"
BMI
25 / 23

8 Week Weight Journey: Progress of a Reddit User

A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 33

One User's Weight Loss Journey: Lessons Learned

A picture of a 5'9" male showing a weight loss from 220 pounds to 154 pounds. A respectable loss of 66 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 33

My Weight Journey From 220Lbs to 154Lbs: a Success Story

System
Imperial
▼
Gender
Male
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'9"?
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